STOTT PILATES® DVDs & Videos Armchair Pilates™

Armchair Pilates™

Have a seat and work out! Moira Merrithew, "the first lady of pilates," takes you through a workout that increases circulation, strengthens posture and improves agility, without ever leaving your chair.

A gentle workout suitable for all ages and ability levels.
Required equipment: Chair
Covers 22 exercises
Level of difficulty: 1

DVD - 19 minutes

Armchair Pilates™ Plus

Join internationally renowned pilates authority Moira Merrithew as she demonstrates how to stretch, tone and align your body while seated. Working your pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness and help you perform daily activities with ease.

A gentle workout suitable for all ages and ability levels.
Required equipment: Flex-Band® exerciser (not included), chair
Covers 14 exercises
Level of difficulty: 1

DVD - 18 minutes

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Dynamic Armchair Pilates™

Adults at any age can build strength and endurance- in the comfort of their own armchair! Discover how the gentle resistance of the Flex-Band® exerciser activates the deep muscles of the torso and strengthens the arms and legs. Encompasses previous techniques learned in the Armchair series, including; Armchair Pilates™ and Armchair Pilates™ Plus.

-Boost your energy
-Strengthen those core muscles
-Tone your arms and legs
-Improve mobility and endurance

Required equipment: Armchair and Flex-Band® exerciser
Covers 26 exercises
Difficulty level: 1

DVD - 56min I Workout 29min