STOTT PILATES® DVDs & Videos Back Care

Be Kind to Your Spine: Back Care Pilates

Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen.

"Be Kind to Your Spine: Back Care Pilates Level 1" is a great way to improve flexibility, mobility and functional fitness.
A beginner workout suitable for all ages and ability levels.

Required equipment: Exercise mat
Level of difficulty: 1

DVD

Pain Free Posture: Back Care Pilates

The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. In "Pain-free Posture: Back Care Pilates," You are coached through an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free back.

Recommended for those who have mastered "Be Kind to Your Spine: Back Care Pilates level 1." Also ideal for fitness instructors and rehabilitation practitioners.
Required equipment: Exercise mat
Level of difficulty: 1

DVD

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Standing Tall : Back Care Pilates

If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help. With concentrated effort, you’ll learn to lengthen your spine, correct your posture and stand up strong and tall again.

Let Moira Merrithew, internationally renowned "first lady of pilates," lead you through a stretching, strengthening, and streamlining workout that activates the mind and the body towards optimal back care.

An advanced workout best for those who have mastered Levels 1 and 2 in the Back Care Pilates Series. Also ideal for fitness instructors and rehabilitation practitioners.
(Closed captioned).

Required equipment: Exercise mat
Covers 29 exercises
41 minutes
Level of difficulty: 1

DVD

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The Secret to a Strong Back

Improve your posture and develop a strong, pain-free back using the STOTT PILATES® Stability Ball™. This workout will help to stabilize the muscles that protect your back, in addition to strengthening your abs while toning arms and legs.

-Strengthen and flatten your abs
-Stabilize muscles that protect your back
-Enjoy a more mobile, active lifestyle
-Get toned, lean arms & legs

Required Equipment: Exercise Mat and Stability Ball™
Covers 21 exercises
Difficulty level: 1

DVD 96min I Workout 36min

Back Care Repertoire

Includes 3 Programs on 1 disc!

Be Kind to Your Spine: Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners.

Pain-Free Posture: The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. This second level Back Care Pilates Series workout continues to build on core stability, spinal alignment and range of mobility, so you can develop pain-free posture. Master Instructor Trainer Moira Merrithew coaches you through an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free back.

Standing Tall: This title is ideal for improving posture to stand taller. If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help you. With concentrated effort, you’ll learn to lengthen your spine, correct your posture and stand up strong and tall. Let Master Instructor Trainer Moira Merrithew lead you through a stretching, strengthening and streamlining workout that activates the mind and the body towards optimal back care.

Required Equipment: Exercise Mat and Stability Ball™
Covers 19 exercises
Difficulty level: 1

DVD 183min I Workout 27, 29 & 38 min