STOTT PILATES® DVDs & Videos Flex Band - Stretch Band

Sculpt & Tone

Simulate the spring resistance of a Reformer workout with the Flex-Band® exerciser. Acclaimed mind-body fitness authority, Moira Merrithew, shows you how to sculpt and tone your muscles.

Required equipment: Exercise mat, Flex-Band®
Level of difficulty: 2
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DVD - 121 minutes

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Ultimate Body Sculpting

Get the toning and sculpting effects of a Reformer workout without the heavy equipment. "Ultimate Body Sculpting: Flex-Band® Pilates Level 3" takes you through an invigorating mind-body workout that develops core stability and overall flexibility while it sculpts you into shape.

An intermediate to advanced workout for those who have mastered the introductory Flex-Band® workouts. Also ideal for fitness instructors.
Required equipment: Flex-Band® exerciser, exercise mat
Covers 34 exercises
Level of difficulty: 3
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DVD - 41 minutes

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Total Body Sculpting

Add vigor and variety to your workout with "Total Body Sculpting: Flex-Band® Pilates Level 2," a challenging blend of Matwork® and Flex-Band® exercises. Moira Merrithew takes you through an invigorating routine that develops deep muscular strength, flexibility and endurance.

Best suited for those who have some experience with Flex-Band® workouts. Also ideal for fitness instructors looking for programming ideas.
Required equipment: Flex-Band® exerciser, exercise mat
Covers 33 exercises
Level of difficulty: 3
Get the FlexBand Here

DVD - 43 minutes

Intense Sculpting Challenge

Shape your body using the ultimate sculpting tool – the Flex-Band® exerciser –in an advanced workout that promises to change your body, targeting specific muscle groups with precision-driven exercises that yield results.

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DVD

Pilates with Props, Maximum Resistance, Vol. 1

Incorporate all of your favorite STOTT PILATES® light equipment with this energizing workout!

Enhance your Matwork routine with the added resistance of the Flex-Band®, Fitness Circle®, and Toning Ball™. These small yet powerful accessories will add intensity and energy to your favourite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned. You will feel stronger and more energized while helping to prevent injury in sports and daily activities.

SUITABLE FOR: Level 1 of 5
EQUIPMENT REQUIRED: Exercise Mat, Toning Balls, Flex-Band and Fitness Circle

DVD

Pilates with Props, Maximum Resistance, Vol. 2

Take your workout up a notch with 40 exercises and three muscle-defining props.

Are you looking to add some interest to your Matwork routine? This fast-paced workout will rev-up your regimen by adding movements with the Flex-Band®, Fitness Circle® and Toning Ball™. Build on the exercises learned in Volume 1 to increase strength, stamina and agility while streamlining your entire body with innovative variations and modifications.

SUITABLE FOR: Level 2 of 5
EQUIPMENT REQUIRED: Exercise Mat, Toning Balls, Flex-Band and Fitness Circle

DVD