Stott Pilates DVDs & Videos Pilates Matwork

The Secret to Toned Arms, Buns & Thighs

Now you can get a well-defined “pilates body“ with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles – banishing flabby arms, firming your lower body and boosting all the right curves.
- Sculpt arms, glutes and thighs
- Strengthen deep stabilisation muscles
- Improve confidence & body image
- Stay motivated and feel rejuvenated

Covers 32 exercises
Required equipment: Exercise mat
Level of difficulty: 2

DVD EXTRAS:
- Bonus workouts - try next level
- Workout with music only

Get the Pilates Mat Here

DVD

Power Paced Pilates

Energize your workout and your life with this power-packed pilates workout. Internationally renowned Master Trainer Moira Merrithew shows you exercise variations that electrify traditional matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 30-minute total body workout.


Required equipment: Exercise mat
Covers 29 exercises
Level of difficulty: 2

DVD EXTRAS:
Bonus workout - try the next level
Workout with music only
Get the Pilates Mat Here

DVD

Strong & Streamlined: Pilates Matwork

In "Strong & Streamlined: Pilates Matwork* Level 4," join Moira Merrithew, as she inspires you through a challenging routine that optimizes strength, flexibility and endurance. Includes modifications and variations.
Required equipment: Exercise mat
Level of difficulty: 4
Get the Pilates Mat Here

DVD

watch video clip

The Secret to Flat Abs

Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for, while strengthening the mind-body connection from the inside out.
Strengthen Abdominals
Develop Postural Alignment
Enhance Mobility
Get the Pilates Mat Here

DVD

Core Challenge: Pilates Matwork

In "Core Challenge: Pilates Matwork* Level 3," Moira Merrithew offers you an intensive array of mat exercises based on her contemporary approach to pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk.

An intermediate workout for those who have mastered the fundamentals of pilates mat exercises. Also provides fresh ideas for fitness instructors.
Required equipment: Exercise mat
Level of difficulty: 3
Get the Pilates Mat Here

DVD

watch video clip

Firm & Fit: Pilates Matwork

In "Firm & Fit: Pilates Matwork* Level 2," you'll further explore the Pilates* focus on body awareness, coordination and controlled movement. With a flowing repertoire of stretching, strengthening and stabilizing exercises, this workout will get you firm, fit and flexible.

Led by Moira Merrithew, an internationally-renowned fitness authority, this program will challenge your mind and body to move more freely in sport and daily life.
Suitable for a beginner to intermediate audience. Required equipment: Exercise mat
Level of difficulty: 2
Get the Pilates Mat Here

DVD 113 minutes

watch video clip