STOTT PILATES® DVDs & Videos
Pilates Matwork® |
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The Secret to Toned Arms, Buns & Thighs
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Now you can get a well-defined “pilates body“
with an invigorating and dynamic exercise program that will
reshape your assets and leave you sculpted and strong. Master
Instructor Moira Merrithew shares the body-changing secrets
of STOTT PILATES® with a workout designed to reach those
hard-to-target muscles – banishing flabby arms, firming
your lower body and boosting all the right curves.
- Sculpt arms, glutes and thighs
- Strengthen deep stabilisation muscles
- Improve confidence & body image
- Stay motivated and feel rejuvenated
Covers 32 exercises
Required equipment: Exercise mat
Level of difficulty: 2
DVD EXTRAS:
- Bonus workouts - try next level
- Workout with music only
Get the Pilates
Mat Here
DVD
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AU$ 30.00 incl GST |
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Power Paced Pilates |
Energize your workout and your life with this power-packed
pilates workout. Internationally renowned Master Trainer
Moira Merrithew shows you exercise variations that electrify
traditional Matwork® and will elevate your heart rate.
Reap the benefits of awesome core strength and lean, toned
muscles with an ultra-efficient 30-minute total body workout.
Required equipment: Exercise mat
Covers 29 exercises
Level of difficulty: 2
DVD EXTRAS:
Bonus workout - try the next level
Workout with music only
Get the
Pilates Mat Here
DVD |
|
| AU$ 30.00 incl GST |
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Strong & Streamlined: Pilates Matwork® |
In "Strong & Streamlined:
Pilates Matwork® Level 4," join Moira Merrithew,
as she inspires you through a challenging routine that
optimizes strength, flexibility and endurance. Includes
modifications and variations.
Required equipment: Exercise mat
Level of difficulty: 4
Get the
Pilates Mat Here
DVD |
watch video clip
|
| AU$ 30.00 incl GST |
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The Secret to Flat Abs |
Let
this beginner mat workout help you tone your deep abdominal
and back muscles. Find the flatter, firmer abs you've been
looking for, while strengthening the mind-body connection
from the inside out.
Strengthen Abdominals
Develop Postural Alignment
Enhance Mobility
Get the Pilates
Mat Here
DVD |
|
| AU$ 30.00 incl GST |
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Core Challenge: Pilates Matwork® |
In "Core Challenge: Pilates Matwork® Level 3,"
Moira Merrithew offers you an intensive array of mat exercises
based on her contemporary approach to pilates. Balancing
upper and lower body exercises, this fast-paced routine
will help you achieve optimal strength, stability and stamina
without building bulk.
An intermediate workout for those who have mastered the
fundamentals of pilates mat exercises. Also provides fresh
ideas for fitness instructors.
Required equipment: Exercise mat
Level of difficulty: 3
Get the Pilates
Mat Here
DVD |
watch video clip
|
| AU$ 30.00 incl GST |
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Firm & Fit: Pilates Matwork® |
In "Firm & Fit: Pilates Matwork® Level 2,"
you'll further explore the Pilates* focus on body awareness,
coordination and controlled movement. With a flowing repertoire
of stretching, strengthening and stabilizing exercises,
this workout will get you firm, fit and flexible.
Led by Moira Merrithew, an internationally-renowned fitness
authority, this program will challenge your mind and body
to move more freely in sport and daily life.
Suitable for a beginner to intermediate audience. Required
equipment: Exercise mat
Level of difficulty: 2
Get the Pilates
Mat Here
DVD 113 minutes |
watch video clip
|
| AU$ 30.00 incl GST |
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| ™/® Trademark or Registered Trademark of Merrithew Corporation, used under license |
