Stott Pilates DVDs & Videos
Balance Ball - Swiss Ball |
|
Core Balance: Ball Pilates |
The Stability Ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability and coordination. Based on our beginner-level Matwork* repertoire.
Required equipment: Exercise mat, Stability Ball
Level of difficulty: 3
DVD 118 minutes |
watch video clip
|
| AU$ 32.25 incl GST |
|
Dynamic Balance: Ball Pilates |
This intermediate program simulates basic moves often performed
on a Reformer.
Focusing on quality movements, this workout will challenge
your balance, activate your abs and stretch your spine.
Required equipment: Exercise mat, Swiss Ball
Covers 32 exercises
Level of difficulty: 3
DVD 45 minutes |
watch video clip
|
| AU$ 36.25 incl GST |
|
Superior Balance: Ball Pilates
was Ultimate Balance recently renamed |
This program blends the best of both yoga and Moira Merrithew, "the first lady of pilates," and Instructor Trainer PJ O'Clair inspire you through a vigorous mind-body workout that focuses on core control, balance and postural alignment. This system of coordinated moves, using an inflatable Stability Ball for added challenge, works on all planes of movement for an intense total body workout.
An advanced routine for those who have considerable experience with STOTT PILATES*. Also ideal for fitness instructors and athletic trainers.
Required Equipment: Stability Ball, exercise mat
Covers 27 exercises
Level of difficulty: 5
DVD 43 minutes |
watch video clip
|
| AU$ 36.25 incl GST |
|
3-D Balance: Stability Ball Pilates |
If you've mastered basic STOTT PILATES* exercises on the Stability Ball, you're ready to pick up the pace with this program. Master Instructor Trainer Moira Merrithew and Instructor Trainer PJ O'Clair coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment.
An intermediate to advanced workout for those who have mastered Levels 1 and 2 in the Stability Ball Series. Ideal for fitness instructors and athletic trainers.
Required Equipment: Stability Ball, exercise mat
Covers 34 exercises
Level of difficulty: 4
Get the Swiss Ball Here
DVD 41 minutes |
watch video clip
|
| AU$ 30.00 incl GST |
|
|
|
|
Currency Converter
|
|
Subscribe
|
Subscribe to the
FREE 'Ergonomics Now' Newsletter
|
Payment Options
|
Stretch Now accepts the following payment methods:
Credit Card
Amex, Visa & Mastercard
Cheque
Money Order
Direct Deposit to our account
Purchase Order
For approved business's only, you will need to complete a credit
application form and fax it back to us. Available for Australian
customers only |
|
