STOTT PILATES® DVDs & Videos
Balance Ball - Swiss Ball |
|
Core Balance: Ball Pilates |
The Stability Ball™ helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability and coordination. Based on our beginner-level Matwork® repertoire.
Required equipment: Exercise mat, Stability Ball™
Level of difficulty: 3
DVD 118 minutes |
watch video clip
|
| AU$ 32.25 incl GST |
|
Dynamic Balance: Ball Pilates |
This intermediate program simulates basic moves often performed
on a Reformer®.
Focusing on quality movements, this workout will challenge
your balance, activate your abs and stretch your spine.
Required equipment: Exercise mat, Swiss Ball
Covers 32 exercises
Level of difficulty: 3
DVD 45 minutes |
watch video clip
|
| AU$ 36.25 incl GST |
|
Superior Balance: Ball Pilates
was Ultimate Balance recently renamed |
This program blends the best of both yoga and Moira Merrithew, "the first lady of pilates," and Instructor Trainer PJ O'Clair inspire you through a vigorous mind-body workout that focuses on core control, balance and postural alignment. This system of coordinated moves, using an inflatable Stability Ball™ for added challenge, works on all planes of movement for an intense total body workout.
An advanced routine for those who have considerable experience with STOTT PILATES®. Also ideal for fitness instructors and athletic trainers.
Required Equipment: Stability Ball™, exercise mat
Covers 27 exercises
Level of difficulty: 5
DVD 43 minutes |
watch video clip
|
| AU$ 36.25 incl GST |
|
3-D Balance: Stability Ball™ Pilates |
If you've mastered basic STOTT PILATES® exercises on the Stability Ball™, you're ready to pick up the pace with this program. Master Instructor Trainer Moira Merrithew and Instructor Trainer PJ O'Clair coach you through an intense workout using the Stability Ball™ to gain muscular control, flexibility and alignment.
An intermediate to advanced workout for those who have mastered Levels 1 and 2 in the Stability Ball™ Series. Ideal for fitness instructors and athletic trainers.
Required Equipment: Stability Ball™, exercise mat
Covers 34 exercises
Level of difficulty: 4
Get the Swiss Ball Here
DVD 41 minutes |
watch video clip
|
| AU$ 30.00 incl GST |
|
Stability Ball™ Challenge |
Increase challenge and add movement variety with this advanced-level workout. This program features innovative exercises that challenge upper and lower body strength, core stability, balance and control. This unstable nature of the Stability Ball™ stimulates dynamic stabilization and proprioception in this fun and powerful workout.
-Really work those abs, buns and thighs
-Improve balance, coordination and dexterity
-Body-sculpt from the deepest muscles
-Resist lower back injury
Required equipment: Stability Ball™ and Exercise Mat
Covers 24 exercises
Difficulty level: 4
Get the Swiss Ball Here
DVD 89min I Workout 53min |
|
| AU$ 30.00 incl GST |
|
| ™/® Trademark or Registered Trademark of Merrithew Corporation, used under license |
