STOTT PILATES® DVDs & Videos Tone Balls

Mini Flex-Ball Workout

Get a balanced and full-body workout using the 7-inch STOTT PILATES® Mini Flex-Ball. This workout helps improve posture, with a major focus on lengthening and strengthening your muscles. Whether you're a beginner or you're adding the Mini Flex-Ball to your regular Pilates routine, the result will be the toned and streamlined body you've always wanted! (Closed Captioned)

-Tone arms, legs, buns and thighs
-Lengthen and strengthen the muscles
-improve mobility and core stability

Required equipment: Exercise Mat and Mini Flex-Ball
Covers 26 exercises
Difficulty level: 2

DVD 77min | Workout 41min

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Amazing Tone

Join Master Instructor Trainer Moira Merrithew for a super-efficient workout that streamlines your body with STOTT PILATES® plus the resistance of two soft, weighted Toning Ball™. This invigorating full-body routine is suitable for beginners to advanced exercisers, and contains plenty of new ideas for group fitness instructors and personal trainers.


Covers 33 exercises
Required equipment: Two Toning Ball™, Exercise mat
Difficulty level: 3

DVD EXTRAS:
- Bonus workouts - try 2 the next level
- Workout with music only
Get the Tone balls here

DVD

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Total Body Toning

Get in shape and stay fit mentally and physically with this total body exercise program that consists of two 20-minute Toning Ball™ workouts on one disc. Pilates authority, Moira Merrithew, shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs.

- Tone your body, head to toe
- Flatten abs, slim thighs and sculpt arms
- Exercise the mind and body

Required Equipment: One Toning Ball™, exercise mat
Covers 44 exercises plus Basic Principles & Warm Up
Level of Difficulty: 2
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DVD - 45 minutes

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Toning Ball™ Workout

Maximize muscular strength and definition with a total-body resistance workout from Master Instructor Trainer Moira Merrithew. Using the STOTT PILATES® Toning Ball™, she'll take you through dozens of exercises challenging the arms, legs and core.


Covers 40 exercises
Required equipment: Two Toning Ball™, Exercise mat
Level of difficulty: 3

DVD EXTRAS:
- Bonus workouts - try 2 other titles
- Workout with music only
Get the Tone balls here
DVD

Pilates with Props, Maximum Resistance, Vol. 1

Incorporate all of your favorite STOTT PILATES® light equipment with this energizing workout!

Enhance your Matwork routine with the added resistance of the Flex-Band®, Fitness Circle®, and Toning Ball™. These small yet powerful accessories will add intensity and energy to your favourite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned. You will feel stronger and more energized while helping to prevent injury in sports and daily activities.

SUITABLE FOR: Level 1 of 5
EQUIPMENT REQUIRED: Exercise Mat, Toning Balls, Flex-Band and Fitness Circle

DVD

Pilates with Props, Maximum Resistance, Vol. 2

Take your workout up a notch with 40 exercises and three muscle-defining props.

Are you looking to add some interest to your Matwork routine? This fast-paced workout will rev-up your regimen by adding movements with the Flex-Band®, Fitness Circle® and Toning Balls. Build on the exercises learned in Volume 1 to increase strength, stamina and agility while streamlining your entire body with innovative variations and modifications.

SUITABLE FOR: Level 2 of 5
EQUIPMENT REQUIRED: Exercise Mat, Toning Balls™, Flex-Band and Fitness Circle

DVD

Cardio & Core on the Mini-Tramp™

Bounce your way to a leaner and stronger body!

Working out on the gravity-defying Mini-Tramp™ is safer and burns more calories than running! By combining core Matwork and intensive cardio in this aerobic routine your balance, coordination and dexterity will increase. You'll even lose weight and inches with this intense workout

SUITABLE FOR: Level 3 of 5
EQUIPMENT REQUIRED: Mini-Tramp, Toning Ball™ and Exercise Mat

Get the Tone balls here
Get the Pilates Mat here

DVD

Pilates on the Green, level 2

Consider this the perfect pre-game warm-up! STOTT PILATES® can condition your body to help refine your technique and add distance to your shots on the fairway. Practice this routine and you'll see the benefits to your game and overall fitness. (Closed Captioned)

-Improve coordinaton and technique
-Improve your overall performance and enjoy better golf

Required equipment: Exercise Mat, Toning Ball™ and Golf Club
DVD 110min | Workout 41min
Covers 43 exercises
Difficulty level: 3

Get the Tone balls here
DVD