Stott Pilates DVDs & Videos Weight Loss

The Secret to Weight Loss - Vol.1

Discover the secret to achieving your ideal weight! The Secret to Weight Loss will give you the tools to help you shed pounds sensibly. The revolutionary, upbeat Walking Pilates* workout is fun and easy to follow and doesn't put undue stress on your body.

Required equipment: Supportive Walking Shoes
Execise Mat
Covers 31 exercises
36 minutes
Level of difficulty: 1

DVD

The Secret to Weight Loss - Vol.2

Walking Pilates* Calorie Burning Program
Take your workout to the next level with this combination low-impact cardio-pilates exercise program. Master Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with exercises that will leave you feeling good about yourself long after you’ve finished.

- Improve cardiovascular fitness
- Feel rejuvenated with increased energy levels
- Keep on track with weight loss goals
- Reconnect with a positive body image

Required Equipment: Pilates Express* mat, comfortable walking shoes
DVD 112 min | Workout 57 min
Covers 48 exercises plus Basic Principles & Warm Up
Level of Difficulty: 2
Suitable for: Beginner audiences

DVD

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