STOTT PILATES® DVDs & Videos Weight Loss

The Secret to Weight Loss - Vol.1

Discover the secret to achieving your ideal weight! The Secret to Weight Loss will give you the tools to help you shed pounds sensibly. The revolutionary, upbeat Walking Pilates* workout is fun and easy to follow and doesn't put undue stress on your body.

Required equipment: Supportive Walking Shoes
Execise Mat
Covers 31 exercises
36 minutes
Level of difficulty: 1

DVD

The Secret to Weight Loss - Vol.2

Walking Pilates* Calorie Burning Program
Take your workout to the next level with this combination low-impact cardio-pilates exercise program. Master Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with exercises that will leave you feeling good about yourself long after you’ve finished.

- Improve cardiovascular fitness
- Feel rejuvenated with increased energy levels
- Keep on track with weight loss goals
- Reconnect with a positive body image

Required Equipment: Pilates Express™ mat, comfortable walking shoes
DVD 112 min | Workout 57 min
Covers 48 exercises plus Basic Principles & Warm Up
Level of Difficulty: 2
Suitable for: Beginner audiences

DVD

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Pilates Weight Loss Boost

Boost your weight loss goals with the help of this empowering calorie burning workout!

Made up of three workouts, this DVD will meet your changing fitness needs as you speed up your metabolism and increase your endurance. The varying lengths and difficulty levels of the workouts allow you to adapt the routine for your personal needs and abilities. Get your heart pumping with this fast-paced workout designed to build lean, sculpted muscles.

SUITABLE FOR: Level 4 of 5
EQUIPMENT REQUIRED: Exercise Mat

Get the Pilates Mat here

DVD