The STOTT PILATES Rotational Disks are a great tool to add challenge and variety to your programming. Used on the mat or along with a Cadillac, Vertical Frame or Reformer, discover how the disks are used to test and improve balance and stability. Includes 2 programs - Rotational Disks on the Mat & Rotational Diskboard for the Reformer.
-Challenge deep musculature with rotation
-Strengthen and stabilize back and abs
-Improve balance and coordination
-Reduce the risk of sports injuries
Required equipment: Rotational Disks, Reformer, Diskboard and Toning Balls
DVD 122min I Workout 27 & 38min
Covers 18 + 23 exercises
Instructional Level ESSENTIAL TO INTERMEDIATE
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