Stott Pilates DVDs & Videos Pilates Edge

Essential Pilates Edge™

This workout adds a new level of support and assistance to many of the standard Essential matwork exercises. The pilates Edge utilizes many positions to take advantage of the foam triangle's increasing height to expand workout options for a wide variety of clients.

Required equipment: Pilates Edge and Exercise Mat
DVD 92min | Workout 35min
Covers 33 exercises
Instructional Level ESSENTIAL

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Intermediate Pilates Edge™

Ramp up the intensity of your Essential level workout with the Intermediate Pilates Edge routine. By changing the angle of exercise, discover how you can boost resistance and complexity to your clients' workouts.

Required equipment: Pilates Edge and Exercise Mat
DVD 95min | Workout 38min
Covers 33 exercises
Instructional level: INTERMEDIATE

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Athletic Conditioning on the Pilates Edge™

This program will take your most athletic clients to ever increasing heights of fitness. Boost the workout using Toning Balls, white they stand, sit, kneel or lie on the STOTT PILATES Edge. This powerful combination adds an extra element to strengthening the torso, arms and legs and improves balance and coordination.

-Build longer, stronger and peripheral muscles
-Strengthen and stabilize back and abs
-Reduce the risk of sports injuries
-Improve balance and coordination

Required equipment: Pilates Edge, Exercise Mat and Toning Balls
DVD 90min I Workout 33min
Covers 27 exercises
Difficulty level: 4

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