STOTT PILATES® DVDs & Videos Home Express Series

Basic Pilates

Moira guides you through key strengthening and stretching exercises that prepare you to handle day-to-day stress with ease. You'll feel toned, agile and revitalized after this introductory mat-based workout.

Required equipment: Exercise Mat
Covers 22 exercises
Level of difficulty: 1

DVD

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Sunrise Workout: Pilates Express™

Start your day with this invigorating program that works your arms, legs and torso. In less than half-an-hour, you'll feel refreshed, revitalized and ready to take on the challenges of the day.

This workout is suitable for all ages and ability levels. Also ideal for fitness instructors.

Required equipment: Exercise mat
Covers 28 exercises
Difficulty Level:

DVD - 26 minutes

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Revive Workout: Pilates Express™

Inject some energy into your busy day by lengthening, strengthening and toning your muscles. This efficient workout will get the circulation flowing, release tension and help you master the mind-body connection.

This workout is suitable for all ages and ability levels. Also ideal for fitness instructors.

Required equipment: Exercise mat
Covers 22 exercises
Level of difficulty: 2

DVD

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Relaxation Workout: Pilates Express™

Use these gentle stretching, toning and breathing exercises to help you switch gears for bedtime or just to unwind. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation.

This workout is suitable for all ages and ability levels. Also ideal for fitness instructors.

Required equipment: Exercise mat
Covers 21 exercises
Level of difficulty: 1

DVD 20 minutes