STOTT PILATES® DVDs & Videos Pilates Prenatal Pilates

Prenatal Pilates on the Mat

STOTT PILATES® can keep you physically active- even during your pregnancy! These gentle exercises on the mat are done in comfortable positions that lengthen tight muscles and strengthen the abs for quicker post-natal recovery*.
*Please consult your doctor before starting an exercise program.

Required equipment: Exercise Mat

Covers 30 exercises
Difficulty level: 1

DVD 66min I Workout 32min

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Postnatal Pilates

Regain your pre-pregnancy shape with this Post-Natal STOTT PILATES® routine! If it's been four to six weeks since you gave birth, these conditioning exercises will help to reactivate and gradually strengthen the deep stabilizing muscles of your body and boost your energy level.

Required equipment: Exercise Mat and 2lb Toning Balls
Covers 21 exercises
Difficulty level: 1

DVD 72min I Workout 36min

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Prenatal Pilates on the Ball

Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball™ and Flex-Band® so you look and feel your fittest.

DVD

Prenatal Pilates on Equipment

Using different equipment like the Cadillac, Chair and V2 Max Plus Reformer, learn exercises and tips on how to help expectant moms prepare for childbirth by minimizing discomfort and maximizing mobility to prevent injury.

Get the Foam Roller here
DVD

Prenatal Workout on the Pilates Edge™

Enjoy a fit and comfortable pregnancy while challenging yourself on the Pilates Edge™. This pre-natal mind-body routine will spice-up your at home training with variety and innovation. Discover the advantages of the foam triangle’s increasing height while protecting your back, strengthening the core and toning the arms and legs.

SUITABLE FOR: Women in the 2nd trimester of pregnancy (Level 1 of 5)
EQUIPMENT REQUIRED: Pilates Edge™, Flex-Band® and Exercise Mat

Get the Pilates Mat here

DVD