Stott Pilates DVDs & Videos Pilates Barrel Workouts

Arc Barrel Workout

Acclaimed mind-body fitness authority Moira Merrithew guides you through a series of exercises and variations using the Arc Barrel to isolate, stretch and strengthen the deep postural muscles of the body. Recommended for participants of all fitness levels. May be incorporated into mat, yoga, fitness, athletic training and rehab programs.

Required equipment: Arc Barrel, pillow/foam block (optional), exercise mat
Covers 21 exercies
Level of difficulty: N/A
Get the Arc Barrel here

DVD - 29 minutes

Spine Corrector & Spine Supporter

Moira guides you through the Spine Corrector exercises - from relaxation and stretching to challenging and strengthening exercises. Learn to use this unique piece of equipment to improve flexibility and develop core strength.

Required equipment: Spine Corrector and Exercise Mat
Covers 32 exercises
Get the Spine Corrector here

DVD - 44 minutes

Ladder Barrel

Exercises using the STOTT PILATES* Ladder Barrel are designed to challenge the body's musculoskeletal system on all planes of movement. Use as a challenging stand-alone workout or in conjunction with STOTT PILATES Matwork*, Reformer or Cadillac exercises. Ideal for personal training or rehab.

Required Equipment: Ladder Barrel
Covers 35 exercises
Difficulty Level: n/a
Get the Ladder Barrel here

DVD - 48 minutes