STOTT PILATES® DVDs & Videos Pilates Barrel Workouts

Arc Barrel Workout

Acclaimed mind-body fitness authority Moira Merrithew guides you through a series of exercises and variations using the Arc Barrel to isolate, stretch and strengthen the deep postural muscles of the body. Recommended for participants of all fitness levels. May be incorporated into mat, yoga, fitness, athletic training and rehab programs.

Required equipment: Arc Barrel, pillow/foam block (optional), exercise mat
Covers 21 exercies
Level of difficulty: N/A
Get the Arc Barrel here

DVD - 29 minutes

Complete Barrel

Create a well-rounded workout with the second edition of the Complete Barrel Repertoire. Align the body on the gentle curves of the STOTT PILATES® Arc Barrel and Ladder Barrel; lengthen and strengthen the torso, back, shoulders and legs on the Spine Corrector and safely tone abs on the Spine Supporter.

English, Spanish, French, Portuguese, Italian and German soundtracks.

-Master core stability and control
-Support and stabilize the spine
-Accomodate different body types and abilities

Requried equipment: Arc Barrel, Spine Corrector, L:adder Barrel and Spine Supporter
Covers 44 Arc Barrel & Spine Corrector, 32 Ladder Barrel and 15 Spine Supporter exercises
Instructional level: ALL LEVELS
Get the Ladder Barrel here

Get the Spine Corrector here
Get the Complete Arc Barrel Manual Book here

DVD 151min I Workout 45, 34 & 15min