STOTT PILATES® DVDs & Videos
Pilates Cadillac Pilates Trapeze

Essential Cadillac 2nd Edition

The second edition Essential Cadillac program is the first program in a series of three covering the entire STOTT PILATES® Cadillac repertoire. The Cadillac helps your clients gain core stability, movement efficiency, and muscular balance- the key elements of a fit and functional body!

English, Spanish, French, Portuguese, Italian and German soundtracks.

-Increase core strength and stability
-Deepen body awareness and efficiency
-Support and isolate movement
-Enhance performance and prevent injury

Required equipment: Cadillac Trapeze Table, Rotational Disks, Platform Extender and Stability Chair
Covers 45 exercises
Instructional level: ALL LEVELS.
Get the Cadillac here

DVD 186min I Workout 67min

Intermediate Cadillac

Building upon movement awareness and core stability, learn how to challenge strength, balance and coordination with Moira Merrithew’s contemporary approach to the Intermediate Cadillac repertoire. Use in
conjunction with Matwork® and Reformer exercises for a well-rounded workout. Ideal for personal training, rehabilitation or performance enhancement.

Required equipment: Cadillac/Trapeze Table, gripper mats, rotational disks
Covers 39 exercises
Get the Cadillac here

DVD - 100 minutes

Intermediate Cadillac 2nd Edition

Take your clients to the next level of fitness and endurance with the second edition of the Intermediate Cadillac program. For clients who have mastered Essential Cadillac, this program of movement patterns will encourage less reliance on the equipment for support, and more confidence in pursuing great strength and coordination.

English, Spanish, French, Portuguese, Italian and German soundtracks.

-Improve articulation of the spine
-Strengthen the body's torso
-Deepen movement awareness and range
-Challenge balance and coordination

Required equipment: Cadillac Trapeze Table, Rotational Disks and Stability Chair
Covers 40 exercises
Instructional level: INTERMEDIATE
Get the Cadillac here

DVD 197min I Workout 64min

Advanced Cadillac

Learn to challenge and integrate strength and coordination without sacrificing core stability in Advanced Cadillac. Master Instructor Trainer Moira Merrithew shows you how to perform and teach these challenging, gymnastics-inspired exercises safely and effectively. Ideal for personal training and performance enhancement.

Required equipment: Cadillac/Trapeze Table, gripper mats, rotational disks
Covers 22 exercises
Get the Cadillac here

DVD - 45 minutes

Advanced Cadillac 2nd Edition

Take your clients to the ultimate level of fitness with the second edition Advanced Cadillac exercises. This is one of the most physically and mentally intense STOTT PILATES® workouts yet. Your clients will soar to new heights of core stability, movement efficiency and muscle balance- always maintaining ultimate precision of form.

English, Spanish, French, Portuguese, Italian and German soundtracks.

-Integrate strength and coordination
-Heighten muscle awareness
-Achieve optimal control
-Attain peak performance

Required equipment: Cadillac Trapeze Table
Covers 24 exercises
Instructional level ADVANCED
Get the Cadillac here

DVD 92min I Workout 27min