Stott Pilates DVDs &
Videos
Pilates Cadillac Pilates Trapeze |
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Essential Cadillac |
In Essential Cadillac, fitness authority Moira Merrithew
shows you how to isolate muscles and increase movement efficiency
while emphasizing core stability. Use as an effective stand-alone
workout or in combination with Matwork and Reformer exercises.
Ideal for personal training, rehabilitation or performance
enhancement.
Required Equipment: Cadillac/Trapeze Table, gripper mats,
rotational disks
Covers 41 Exercises
Get
the Cadillac here
DVD - 79 minutes |
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| AU$ 47.25 incl GST |
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Intermediate Cadillac |
Building upon movement awareness and core stability, learn
how to challenge strength, balance and coordination with
Moira Merrithew’s contemporary approach to the Intermediate
Cadillac repertoire. Use in
conjunction with Matwork* and Reformer exercises for a well-rounded
workout. Ideal for personal training, rehabilitation or
performance enhancement.
Required equipment: Cadillac/Trapeze Table, gripper mats,
rotational disks
Covers 39 exercises
Get
the Cadillac here
DVD - 100 minutes |
|
| AU$ 47.25 incl GST |
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Advanced Cadillac |
Learn to challenge and integrate strength and coordination
without sacrificing core stability in Advanced Cadillac.
Master Instructor Trainer Moira Merrithew shows you how
to perform and teach these challenging, gymnastics-inspired
exercises safely and effectively. Ideal for personal training
and performance enhancement.
Required equipment: Cadillac/Trapeze Table, gripper mats,
rotational disks
Covers 22 exercises
Get
the Cadillac here
DVD - 45 minutes |
|
| AU$ 47.25 incl GST |
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