STOTT PILATES® DVDs & Videos Professional series - Matwork®

Essential Matwork® 3

Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. This workout also illustrates a NEW Five Basic Principles for Professionals segment – highlighting the core elements of the STOTT PILATES® method.

Covers 43 exercises
Required equipment: exercise mat
Difficulty level: 1
DVD EXTRAS:
- Bonus workouts - try 2 other titles
- 53 bonus exercise clips
- Workout with music only
Get the Pilates Mat Here
DVD - 43 minutes

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Intermediate Matwork® 3

Moving at a faster pace, Moira Merrithew presents a series of exercises that continue to build strength and muscle tone. Bonus features include cueing and modifications for intermediate Matwork® and group teaching skills on the mat.

Covers 47 exercises
Required equipment: Exercise mat
Difficulty level: 3
DVD EXTRAS:
- Includes Teaching Tips
- Bonus workouts - try 2 other titles
- 53 bonus exercise clips
- Workout with music only
Get the Pilates Mat Here

DVD

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Advanced Matwork® 3

This intense workout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge while focusing on precision and control of each movement with careful attention to breath and form.

Covers 55 exercises
Required equipment: Exercise mat
Difficulty level: 4
DVD EXTRAS:
- Bonus workouts - try 2 other titles
- 53 bonus exercise clips
- Workout with music only
Get the Pilates Mat Here

DVD

watch video clip