STOTT PILATES® DVDs & Videos Rehab - Shoulder & Lumbar Stabilisation

Breast Cancer Rehab on Equipment

This specially designed STOTT PILATES® fitness program can be an empowering asset in the recovery process of breast cancer survivors. Using spring resistance equipment, these gentle and very specific exercises help restore mobility, improve posture and regain strength. The best part will be helping your clients build endurance and take control of their recovery.

-Restore mobility, posture and strength
-Help correct muscular imbalance
-Slow the loss of bone density
-Gain renewed energy and control

Required equipnment: Reformer, Platform Extender, Jumpboard, Fitness Circle®, Arc Barrel and Rotational Disks
DVD 116min I Workout 47min
Covers 31 exercises
Instructional level: ESSENTIAL

Incluye versión en Español.

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Pilates for Breast Cancer Rehabilitation

Restore strength and confidence with this empowering rehabilitation routine!

Join STOTT PILATES® Master Instructor Trainer PJ O’Clair in this gentle workout designed to prepare your body for a healthy active lifestyle. This introductory workout will help restore proper alignment of the back and shoulders, and regain strength to maintain proper posture. You will increase your endurance and range of motion while minimizing muscle soreness and weakness. So grab your pink Toning Balls and let us coach you through recovery!

INSTRUCTIONAL LEVEL: Level 1 of 5
EQUIPMENT REQUIRED: Exercise Mat and two 1lb or 2lb Toning Balls

Spinal, Pelvic & Scapular Stabilization on Equipment

Learn how to maximize your client's rehab workout using Spinal, Pelvic & Scapular Stabilization on the Cadillac, Stability Chair and Barrels. This DVD showcases how STOTT PILATES® equipment offers your clients many exercise options they can perform sitting, standing or kneeling.

-Rehabilitate and prevent injury
-Recruit select muscle types
-Focus on any given joint or movement pattern
-Help your clients regain control and mobility

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Required equipment: Cadillac Trapeze Table, Stability Chair and Barrels.
DVD 189min I Workout 84min
Covers 67 exercises
Difficulty level: 1

Incluye versión en Español.