Stott Pilates DVDs & Videos
Pilates Stability Chair Pilates Wunda Chair

Essential Stability Chair

Challenge yourself with this intense workout on the Split-Pedal Stability Chair*. Refine balance and coordination and fine-tune your core stability with unilateral and reciprocal work. Perfect for circuit training and performance enhancement.

Required equipment: Split-Pedal Stability Chair with handles
Covers 22 exercises
Level of Difficulty:
Get the Stability Chair here

DVD - 34 minutes

Intermediate Stability Chair

Building on the Essential level foundations, leading fitness authority Moira Merrithew shows you how to design a more diverse workout on the STOTT PILATES* Stability Chair. By using complex movement that integrates the entire body, greater neuromuscular control is achieved. Perfect for personal training, ski conditioning and performance enhancement.

Required Equipment: Stability Chair; some exercises require handles or reformer box
39 minutes
Covers 25 exercise
Get the Stability Chair here

DVD - 39 minutes

Advanced Stability Chair

n this intense and dynamic Advanced Chair video, Moira Merrithew takes you through the ultimate core conditioning exercises. Designed to maximize total body strength and control, Moira provides clear and precise direction on how to perfect the Advanced level repertoire. A great adjunct to Matwork and Reformer exercises. Excellent for personal training and performance enhancement.

Required Equipment: Stability Chair; some exercises require handles
Covers 13 exercies
Get the Stability Chair here

DVD - 24 minutes

Split Pedal Stability Chair

Challenge yourself with this intense workout on the Split-Pedal Stability Chair*. Refine balance and coordination and fine-tune your core stability with unilateral and reciprocal work. Perfect for circuit training and performance enhancement.

Required equipment: Split-Pedal Stability Chair with handles
Covers 22 exercises
Level of Difficulty: 4
Get the Stability Chair here

DVD - 32 minutes