Stott DVDs & Videos

Sculpt & Tone

Simulate the spring resistance of a Reformer workout with the Flex-Band* exerciser. Acclaimed mind-body fitness authority, Moira Merrithew, shows you how to sculpt and tone your muscles.

Required equipment: Exercise mat, Flex-Band
Level of difficulty: 2

DVD - 121 minutes

watch video clip

Ultimate Body Sculpting

Get the toning and sculpting effects of a Reformer workout without the heavy equipment. "Ultimate Body Sculpting: Flex-Band* Pilates Level 3" takes you through an invigorating mind-body workout that develops core stability and overall flexibility while it sculpts you into shape.

An intermediate to advanced workout for those who have mastered the introductory Flex-Band workouts. Also ideal for fitness instructors.
Required equipment: Flex-Band exerciser, exercise mat
Covers 34 exercises
Level of difficulty: 3

DVD - 41 minutes

watch video clip

Total Body Sculpting

Add vigor and variety to your workout with "Total Body Sculpting: Flex-Band* Pilates Level 2," a challenging blend of Matwork* and Flex-Band exercises. Moira Merrithew takes you through an invigorating routine that develops deep muscular strength, flexibility and endurance.

Best suited for those who have some experience with Flex-Band workouts. Also ideal for fitness instructors looking for programming ideas.
Required equipment: Flex-Band exerciser, exercise mat
Covers 33 exercises
Level of difficulty: 3

DVD - 43 minutes