STOTT PILATES® Golf DVDs & Videos

Golf Conditioning on the Reformer®

Biomechanics and STOTT PILATES® come together to help golfer’s finesse their game, improve their swing and drive the ball further.

Golf Pro Michael Hunt also takes you through golf swing drills.

Get the Reformer here

DVD

Pilates on the Green, level 1

Take your golf game to a whole new level with STOTT PILATES®. This DVD features targeted warm-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. (Closed Captioned)

-Improve balance and flexibility
-Strengthen your core to avoid injury
-Get in shape for great golf

Required equipment: Exercise Mat and golf club
DVD 107min | Workout 36 min
Covers 32 exercises

Pilates on the Green, level 2

Consider this the perfect pre-game warm-up! STOTT PILATES® can condition your body to help refine your technique and add distance to your shots on the fairway. Practice this routine and you'll see the benefits to your game and overall fitness. (Closed Captioned)

-Improve coordinaton and technique
-Improve your overall performance and enjoy better golf

Required equipment: Exercise Mat, Toning Balls and Golf Club
DVD 110min | Workout 41min
Covers 43 exercises
Difficulty level: 3