•The only chart that demonstrates head-to-toe, and a front-and-back,
balanced stretching system.
•Displays 100 exercises in very high quality graphics to
reduce risk of injury.
•Features step by step bullet point instructions on how
to perform and optimize each stretch safely and correctly.
•Written by Sports Scientists and Physical Therapists for
medical accuracy.
•A "must have" resource for every fitness club,
rehabilitation center, health studio and pain management
clinic to reinforce the importance of correct stretching
before, during and after any exercise program
•Double sided laminated – for guaranteed durability.
2 sizes available;
Large 1.5m x 0.9m (5ft x 3ft)
Jumbo 2.7m x 1.8m (9ft
x 6ft)
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Swiss Ball Exercises
1.5m x 0.9m (5.4ft x 3.0ft).
30 popular exercises; 15 Flexibility & 15 Resistance Exercises.
Incorporates high quality graphics.
Concisely and clearly describes how to perform each exercise safely and correctly.
A staple fixture for every fitness club and rehabilitation center
Double sided laminated– for guaranteed durability
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