Yoga & Pilates DVDs & Books for Weight Loss

Balance Ball for Weight Loss DVD

Move past weight loss plans that are all about external goals, like a number on the scale, a dress size, how many carbs you have to give up. Get real and get to the core of whats behind weight gain: something out of balance.

Our Pilates-infused BalanceBall for Weight Loss workout engages muscles, boosts calorie burn and helps tone abs, glutes, thighs and upper arms.

The 15-minute Custom Workout routines fit any overbooked schedule, and our included get-real eating guide shows you how to combine everyday foods with your workout.

DVD

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Yoga Conditioning for Weight Loss

Led by Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness with four separate workouts of varying levels of modification. On-screen symbol alerts you to poses that offer more detailed instruction. Includes three hours of bonus material not found on the video! A holistic way to engage mind and body to help you effectively lose and maintain weight.

Total Running Time: 4 Hour

DVD - 180 mins

Quick Start Yoga for Weight Loss

Led by Suzanne Deason
The diet-free Quick Start Yoga for Weight Loss workout is designed to get you started fast and easy with weight loss success. The workouts (DVD and audio CD) boost metabolism, shape lean muscle and give you more energy. And the step-by-step instruction and easy to learn, change-from-within bonus techniques cultivate the mind-body awareness and inner resolve you need to make healthy, positive choices every day.

BONUS online weight loss guide
DVD - 50 mins

Pilates for Weight Loss

Certified Pilates instructor Suzanne Deason shows you how to use the dynamic system of Pilates to burn calories and build lean muscles with exercises demonstrated for three levels of fitness ability. Includes additional instruction and an in-depth interview with the instructor.

DVD - 180 mins

The Secret to Flat Abs

Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for, while strengthening the mind-body connection from the inside out.
Strengthen Abdominals
Develop Postural Alignment
Enhance Mobility

Get the Pilates Mat Here

DVD

Sculpt & Tone

Simulate the spring resistance of a Reformer workout with the Flex-Band®* exerciser. Acclaimed mind-body fitness authority, Moira Merrithew, shows you how to sculpt and tone your muscles.

Required equipment: Exercise mat, Flex-Band®
Level of difficulty: 2

DVD - 121 minutes

The Secret to Weight Loss - Vol.1

Discover the secret to achieving your ideal weight! The Secret to Weight Loss will give you the tools to help you shed pounds sensibly. The revolutionary, upbeat Walking Pilates* workout is fun and easy to follow and doesn't put undue stress on your body.

Required equipment: Supportive Walking Shoes
Execise Mat
Covers 31 exercises
36 minutes
Level of difficulty: 1

DVD

The Secret to Weight Loss - Vol.2

Walking Pilates* Calorie Burning Program
Take your workout to the next level with this combination low-impact cardio-pilates exercise program. Master Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with exercises that will leave you feeling good about yourself long after you’ve finished.

- Improve cardiovascular fitness
- Feel rejuvenated with increased energy levels
- Keep on track with weight loss goals
- Reconnect with a positive body image

Required Equipment: Pilates Express™* mat, comfortable walking shoes
DVD 112 min | Workout 57 min
Covers 48 exercises plus Basic Principles & Warm Up
Level of Difficulty: 2
Suitable for: Beginner audiences

DVD

Yogalates Total Body Toner

Yogalates Total Body Toner is the follow up to the best-selling Yogalates video and is again presented by Louise Solomon. Here she teaches a small class onscreen with just a few students practising the exercises. Although there`s nothing strenuous, it is deceptively challenging, and requires full concentration and dedication.

Includes 4 workouts as follows:
- Workout 1: abdominals, waist, pelvic floor
- Workout 2: arms, chest, upper back, spine
- Workout 3: butt, lower back, legs
- Workout 4: total body workout

Yogalates is excellent for easing bad backs, arthritis and osteoporosis, improving general tone and fitness, creating a sense of inner calm, relaxation and good health, and aiding recovery for post-natal women (stabilizing, strengthening the pelvis, pelvic floor & abdominal muscles).

DVD - 90 min