New Wellness Solution DVDs
are the result of a groundbreaking collaboration between Gaiam and Mayo Clinic.
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Founded by Dr.William Mayo in 1889 the Mayo Clinic is a non-profit medical practice based in Minnesota, USA. Their philosophy of "the needs of the patient comes first" has led them to be the largest intregated, non-for-profit group practice in the world with more than 3.300 physicians, scientists and researchers.
Each DVD focuses on a different chronic condition and features intregated health action plans, specially designed to help you take charge of your health.
The programs begin with an informative, 30-minute conversation with Mayo Clinic specialists.
Next, experienced Mayo Clinic dietitians teach you what to eat and what to avoid with respect to your condition.
Finally, yoga expert Rodney Yee guides you through condition-specific relaxation poses and meditaion exercises, designed to help relieve tension and enhance circulation.
Each DVDs includes 52-page stress-management workbook.
Total running time: approximately 90 minutes. |
Arthritis |
Early intervention is one of the keys to combating the aching, swelling and pain associated with arthritis.
Learn the essential nutrients for joint health as well as how to get moving and stretching to help your symptoms. |
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| AU$ 29.00 incl GST |
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Back Pain |
When your back hurts, the rest of your body hurts, too. Discover strategies for safely strecthing and strengthening your back, nutritional plans, and many other natural options for back pain. |
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| AU$ 29.00 incl GST |
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High Blood Pressure |
Hypertension is a "silent killer" - millions of people don't even know they have it, and it inevitably leads to other serious conditions.
Adopt a maintenance plan that works for you, including natural ways to lower your blood pressure, such as healthier eating, weight loss and relaxation.
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| AU$ 29.00 incl GST |
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Insomnia |
When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditation and dietary changes. |
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| AU$ 29.00 incl GST |
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Diabetes Type 2 |
While there's no cure for diabetes, there are ways to manage the condition. Find out how body weight affects diabetes and discover lifestyle changes that might make your condition just a little easier to live with. |
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| AU$ 29.00 incl GST |
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Fibromyalgia |
The symptoms of fibromyalgia - including widespread pain, fatigue and tenderness - are frustating, but so is the fact that the cause is unknown and the symtoms can be off and on. Learn self-care tips and techniques that help ensure your fibromyalgia is more "off" than "on". |
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| AU$ 29.00 incl GST |
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Heart Health |
Some risk factors for heart disease, like family history, can't be changed, but the power is in your hands to change other factors - such as exercising, eating right and maintaining a healthy weight. Take action right away with strategies for keeping heart disease from getting worse. |
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| AU$ 29.00 incl GST |
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Irritable Bowel Syndrome |
You already know that the pain, pressure and discomfort of IBS can ruin your day. Now fing out what might be causing that cranky colon and what lifestyle changes you can adopt to help settle it back down again. |
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| AU$ 29.00 incl GST |
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Menopause |
Menopause is inevitable,but it doesn't have to be unbearable. Women's symptoms can vary greatly; learn how to identify yours and make informed decisions about hormone replacement therapy and other strategies for coping with frustating symptoms, such as hot flashes, night sweats and fatigue. |
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| AU$ 29.00 incl GST |
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Weight loss |
Even a slight weight gain can lead to more-serious health issues, so it's important to address a weight problem before it escalates. Find out why the answer isn't a "fad" diet, and learn how whole-body lifestyle changes - not just eating habits - can help steer you away from dangerous obesity. |
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| AU$ 29.00 incl GST |
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