Yoga Decks - Exercise Cards

Fusion for Office

Georgie Wilczek

Fusion Yoga and Pilates FOR OFFICE WORKERS is a deck of 40 postcard sized cards that assist people who work at a desk and perform the same physical movements every day. Over time repetitive movements can contribute to pain, injuries and cumulative trauma disorders. Fusion Yoga and Pilates cards assist office workers to maintain a fit and supple body, improve fitness, increase energy levels and promote a sharp and relaxed mind. 

The Yoga Deck

Lynne Robinson

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided.

Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation anytime, anywhere.

The Yoga Deck II

Olivia H. Miller

The Yoga Deck II allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. The Yoga Deck II includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with The Yoga Deck. On a beach, in the home, or even at the office, these portable cards are ideal for stress relief and for promoting strength and energy.

Fusion Yoga & Pilates

Georgie Wilczek

Fusion Yoga and Pilates FOR PREGNANCY is a deck of 40 postcard sized cards presenting specifically selected poses and movements ideal for the preparation for labor, birth and motherhood. These cards  are invaluable training for labour, as you will learn about your body  and mind and the cards encourage you to form a deeper connection with not only yourself but with your baby too.

The Prenatal Yoga Deck

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth.

The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.