Yoga DVD & Yoga Video |
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5 Day Fit Yoga
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with Suzanne Deason and Rod Stryker
Add variety to your at-home yoga practice with five energizing workouts on one DVD. Yoga experts Rod Stryker and Suzanne Deason cover all the yoga positions and poses to get you strong and centered to begin transforming your mind and body.
Yoga workouts include: AM and PM Peak Performance Yoga, AM and PM Yoga for Weight Loss and Stress Relief Yoga, a guided relaxation and meditation sequence.
Recommended props: yoga mat, yoga block and yoga strap.
130 minutes.
DVD |

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| AU$ 29.95 incl GST |
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Yoga: Core Cross Train
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with Rodney Yee
First, try Rodney Yee's 30-minute Core Strength routine. Rodney skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment.
Next, calm and relax with a 30-minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore.
Recommended props: mat and blanket.
60 minutes
DVD |

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| AU$ 29.95 incl GST |
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Trudie Styler's Warrior Yoga
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Trudie Styler's Warrior Yoga. A complementary yoga mix of cardiovascular conditioning, strength training and flexibility in a vigorous yoga exercise experience. Warrior Yoga DVD was created for all yoga levels by Styler with celebrity fitness guru James D’Silva. Features songs from Sting’s #1 classical album Songs from the Labyrinth, including "Fields of Gold" and "Message in a Bottle."
70 minutes.
DVD |

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| AU$ 29.95 incl GST |
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Kickbox Yoga Fusion
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with Patricia Moreno
Help to achieve endurance, precision, grace and overall body shaping in a single workout. Patricia Moreno teaches you powerful moves that will leave you lean, sculpted and strong. Yogainspired warm-up and cool-down add a new dimension to this empowering and energising workout style. This workout not only invigorates the body, but elevates the spirit as well.
95 minutes
DVD |

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| AU$ 29.95 incl GST |
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Healing Yoga
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with Rodney Yee
The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Healing Yoga features internationally acclaimed yoga teacher Rodney Yee, who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself and discover the healing power of yoga and the rewards it brings to your life.
Recommended props: yoga strap, blocks, blanket, chair.
60 minutes
DVD |

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| AU$ 29.95 incl GST |
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Rodney Yee's Yoga for Beginners
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Includes:
40 minute Pose Training Session - Yoga mastes Rodney yess and Colleen Saidman demonstrate all basic poses.
20 minute Morning Workout - Get your day off to a refreshing start helping to awaken and energise!
15 minute Evening Workout - Restore, Relax & Soothe
DVD |

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| AU$ 29.95 incl GST |
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Yoga Beginners II
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An
excellent entry-level program for those new to yoga.
On beautiful Maui, internationally acclaimed
yoga instructor Patricia Walden guides you through an enjoyable
program of basic movements (asanas), while providing key
information on the profound and lasting benefits of yoga
practice.
Includes:
5-part yoga practice for beginners
Bonus 30-minute live yoga class
Fold-out colour Pose Guide to help you master each pose
In-depth interview with Patricia Walden
DVD - 1 hour 45 minutes |

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| AU$ 29.50 incl GST |
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Power Yoga Total Body Workout
with Rodney Yee |
Build strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance.
Beginner/intermediate.
120 minutes.
DVD |

watch video clip
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| AU$ 29.50 incl GST |
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AM PM Yoga for Beginners |
Take your yoga practice to the next
level! A gentle, yet energising workout taught by renowned
yoga instructor Rodney Yee that will prepare you for the
day ahead.
This simple and concise workout specifically
addresses stress with flowing yoga poses and stretches to
soothe tense, aching muscles.
At the end of the day, relax
and unwind with Patricia Walden in P.M. Yoga for Beginners-a
soothing evening routine to finish.
DVD |
 watch video clip
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| AU$ 29.50 incl GST |
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Intermediate Yoga |
Get excellent guidance as you progress to intermediate-level yoga.
In Intermediate Yoga, internationally noted yoga instructor Rodney Yee introduces you to challenging inverted poses the foundation of an intermediate practice and shows you how to enhance familiar poses and hold them longer.
DVD - 65 minutes. |

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| AU$ 30.00 incl GST |
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Strength Building Yoga |
Increased
strength brings about increased vitality and greater resistance
to everyday stress.
In this DVD, internationally renowned yoga instructor
Rodney Yee guides you through a powerful workout that
offers easy-touse instruction in two complete practice
sessions.
Part one gives you an aerobic workout to help develop
greater strength, clarity of mind and self-confidence.
Part two focuses on stretches and arm balances to improve
your stamina of body, mind and spirit.
The Special DVD
Edition Includes:
The complete two-part workout to build stamina
and strength
Menus that let you jump right into the workout
Exclusive in-depth interview with Rodney Yee
DVD |

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| AU$ 29.50 incl GST |
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Ashtanga Yoga Beginners Practice with Nicki Doane |
This DVD covers Ashtanga flow style yoga, breathing
and standing poses, including many repetitions of two
different Sun Salutations, various standing forward bends,
and side angle bends for balance, flexibility, and strength.
This 67-minute practice well-paced for beginners, calming,
and physically challenging.
The instructor Nicki Doane
explains clearly and in detail how to do each pose and
integrate the breathing.
Breathing instruction and yoga instruction
Yoga as a flow
Clear instruction and guidance from Nicki Doane
Deepen your practice
Sun Salutations A & B to establish the rhythm
of movement and breath.
DVD -1 hour 40 minutes |
 watch video clip
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| AU$ 29.50 incl GST |
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Advanced Yoga - Rodney Yee |
Be
present with Rodney Yee in 125 minutes of insight and immersion
into how he practices at home. In this rare window on the
private practice of Americas favorite yoga instructor,
witness stunning footage of Rodney performing an advanced
sequence based on his own personal routines.
2 DVDs complete with Rodneys voice instruction
to guide your own practice show you 3 full-length
advanced practices to reveal new levels of power, intuition,
ease and reward in your yoga and your life.
Learn how to build up to and sequence intense arm
balances, and trust yourself more in these challenging poses.
Follow Rodney through a full sequence of hip openers
to prepare the body for advanced moves.
Evolve your practice on a deeper level as Rodney
guides yogi Colleen Saidman in advanced pranayama practice.
DVD |

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| 2 x DVDs - AU$ 40.15 incl GST |
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Stress Relief Yoga For Beginners |
Wash away daily stress. Sooth tense, aching muscles. Relax deeply with Stress Relief Yoga for Beginners.
Renowned yoga teacher Suzanne Deason offers a complete yoga workout of flowing yoga poses and stretches that will help revitalize your mind and body -- refreshing your spirit.
Filmed at sunset on the beaches of Maui, this innovative program is designed for people of all ages and levels of fitness.
DVD |

watch video clip
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| AU$ 30.00 incl GST |
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Relaxation & Breathing for Meditation |
Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment.
Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. DVD has chapter menus for easy navigation and reference.
DVD |

watch video clip
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| AU$ 30.00 incl GST |
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