Yoga DVD & Yoga Video

5 Day Fit Yoga

with Suzanne Deason and Rod Stryker

Add variety to your at-home yoga practice with five energizing workouts on one DVD. Yoga experts Rod Stryker and Suzanne Deason cover all the yoga positions and poses to get you strong and centered to begin transforming your mind and body.

Yoga workouts include: AM and PM Peak Performance Yoga, AM and PM Yoga for Weight Loss and Stress Relief Yoga, a guided relaxation and meditation sequence.

Recommended props: yoga mat, yoga block and yoga strap.

130 minutes.

DVD

Yoga: Core Cross Train

with Rodney Yee

First, try Rodney Yee's 30-minute Core Strength routine. Rodney skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment.

Next, calm and relax with a 30-minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore.

Recommended props: mat and blanket.

60 minutes

DVD

Trudie Styler's Warrior Yoga

Trudie Styler's Warrior Yoga. A complementary yoga mix of cardiovascular conditioning, strength training and flexibility in a vigorous yoga exercise experience. Warrior Yoga DVD was created for all yoga levels by Styler with celebrity fitness guru James D’Silva. Features songs from Sting’s #1 classical album Songs from the Labyrinth, including "Fields of Gold" and "Message in a Bottle."

70 minutes.

DVD

Kickbox Yoga Fusion

with Patricia Moreno

Help to achieve endurance, precision, grace and overall body shaping in a single workout. Patricia Moreno teaches you powerful moves that will leave you lean, sculpted and strong. Yogainspired warm-up and cool-down add a new dimension to this empowering and energising workout style. This workout not only invigorates the body, but elevates the spirit as well.

95 minutes

DVD

Healing Yoga

with Rodney Yee

The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Healing Yoga features internationally acclaimed yoga teacher Rodney Yee, who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself and discover the healing power of yoga and the rewards it brings to your life.

Recommended props: yoga strap, blocks, blanket, chair.

60 minutes

DVD

Rodney Yee's Yoga for Beginners

Includes:
40 minute Pose Training Session - Yoga mastes Rodney yess and Colleen Saidman demonstrate all basic poses.
20 minute Morning Workout - Get your day off to a refreshing start helping to awaken and energise!
15 minute Evening Workout - Restore, Relax & Soothe

DVD

Yoga Beginners II

An excellent entry-level program for those new to yoga.
On beautiful Maui, internationally acclaimed yoga instructor Patricia Walden guides you through an enjoyable program of basic movements (asanas), while providing key information on the profound and lasting benefits of yoga practice.

Includes:
5-part yoga practice for beginners
Bonus 30-minute live yoga class
Fold-out colour Pose Guide to help you master each pose
In-depth interview with Patricia Walden

DVD - 1 hour 45 minutes

Power Yoga Total Body Workout with Rodney Yee

Build strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance.

Beginner/intermediate.

120 minutes.

DVD

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AM PM Yoga for Beginners

Take your yoga practice to the next level! A gentle, yet energising workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead.
This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles.
At the end of the day, relax and unwind with Patricia Walden in P.M. Yoga for Beginners-a soothing evening routine to finish.

DVD

Intermediate Yoga

Get excellent guidance as you progress to intermediate-level yoga.

In Intermediate Yoga, internationally noted yoga instructor Rodney Yee introduces you to challenging inverted poses the foundation of an intermediate practice and shows you how to enhance familiar poses and hold them longer.

DVD - 65 minutes.

Strength Building Yoga

Increased strength brings about increased vitality and greater resistance to everyday stress.

In this DVD, internationally renowned yoga instructor Rodney Yee guides you through a powerful workout that offers easy-to–use instruction in two complete practice sessions.
Part one gives you an aerobic workout to help develop greater strength, clarity of mind and self-confidence.
Part two focuses on stretches and arm balances to improve your stamina of body, mind and spirit.

The Special DVD Edition Includes:
• The complete two-part workout to build stamina and strength
• Menus that let you jump right into the workout
• Exclusive in-depth interview with Rodney Yee

DVD

Ashtanga Yoga Beginners Practice with Nicki Doane

This DVD covers Ashtanga flow style yoga, breathing and standing poses, including many repetitions of two different Sun Salutations, various standing forward bends, and side angle bends for balance, flexibility, and strength. This 67-minute practice well-paced for beginners, calming, and physically challenging.
The instructor Nicki Doane explains clearly and in detail how to do each pose and integrate the breathing.

• Breathing instruction and yoga instruction
• Yoga as a flow
• Clear instruction and guidance from Nicki Doane
• Deepen your practice
• Sun Salutations A & B to establish the rhythm of movement and breath.

DVD -1 hour 40 minutes

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Advanced Yoga - Rodney Yee

Be present with Rodney Yee in 125 minutes of insight and immersion into how he practices at home. In this rare window on the private practice of America’s favorite yoga instructor, witness stunning footage of Rodney performing an advanced sequence based on his own personal routines.

2 DVDs — complete with Rodney’s voice instruction to guide your own practice — show you 3 full-length advanced practices to reveal new levels of power, intuition, ease and reward in your yoga and your life.

• Learn how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses.
• Follow Rodney through a full sequence of hip openers to prepare the body for advanced moves.
• Evolve your practice on a deeper level as Rodney guides yogi Colleen Saidman in advanced pranayama practice.

DVD

Stress Relief Yoga For Beginners

Wash away daily stress. Sooth tense, aching muscles. Relax deeply with Stress Relief Yoga for Beginners.

Renowned yoga teacher Suzanne Deason offers a complete yoga workout of flowing yoga poses and stretches that will help revitalize your mind and body -- refreshing your spirit.
Filmed at sunset on the beaches of Maui, this innovative program is designed for people of all ages and levels of fitness.

DVD

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Relaxation & Breathing for Meditation

Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment.

Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. DVD has chapter menus for easy navigation and reference.

DVD

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