Yoga DVD & Video - Gaiam Series |
1-10 of 33 items |
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Back Care Yoga
with Rodney Yee |
A holistic solution including poses to ease pain, strengthen
the back and torso and improve flexibility. Includes a medical
analysis of yogas effectiveness for back health, plus bonus
sequence to improve posture while seated. With Rodney Yee.
60 minutes.
DVD |
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| AU$ 29.50 incl GST |
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Energy Balance Yoga
with Rodney Yee |
Five sessions inspired by natural elements (earth, wood, metal, fire and water) and their relationship to energy at different times of the day. This practice leaves both new and experienced practitioners more alive and centred in the morning, strong and creative during the day, and calm and relaxed in the evening. With Rodney Yee.
65 minutes.
DVD |
watch video clip
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| AU$ 29.50 incl GST |
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Yoga conditioning for Athletes
with Rodney Yee |
Designed specifically for athletes interested in using yoga to cross-train, this 60-minute program builds endurance, strengthens key muscles used in many sports and improves focus.
With Rodney Yee. 60 minutes
DVD |
watch video clip
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| AU$ 29.50 incl GST |
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Flexibility Yoga DVD. |
Benefits
both mind and body while helping to prevent injury.
A dynamic two-part yogastretch
workout that helps increase flexibility, range of motion and overall well-being.
With Patricia Walden.
DVD - 1 hour, 25 minutes. |
watch video clip
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| AU$ 29.50 incl GST |
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Vinyasa Flow Yoga |
Volume 1
The surprising and captivating
Seane Corn helps renew the sense of spirit for anyone who wants more from yoga
than its physical rewards. Unscripted live-audio instruction captures the experience
of a one-on-one yoga lesson, making it easy for anyone to learn ideal body positioning
and experience the satisfying pace of Vinyasa Flow. Session I teaches the essentials);
Session II deepens your practice and adds challenge. Beginner level. 120 minutes
each.
DVD |
watch video clip
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| AU$ 29.50 incl GST |
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Vinyasa Flow Yoga |
Volume 2
The surprising and captivating
Seane Corn helps renew the sense of spirit for anyone who wants more from yoga
than its physical rewards.
Unscripted live-audio instruction captures the experience
of a one-on-one yoga lesson, making it easy for anyone to learn ideal body positioning
and experience the satisfying pace of Vinyasa Flow.
Session I teaches the essentials;
Session II deepens your practice and adds challenge. Beginner level.
DVD - 120 minutes
each session |
watch video clip
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| AU$ 29.50 incl GST |
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Energy Boost For Seniors |
This
quick workout promotes the circulation of energy, or Chi throughout the body.
The workout combines slow, flowing movement with visualisation to increase the
feeling of alertness and strength.
The workout ends by centering the Chi with
a guided visualisation that helps focus on renewed energy. With David-Dorian Ross.
25 minutes.
DVD |
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| AU$ 29.50 incl GST |
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Radiance Yoga - Jesse Chapman |
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Designed specifically for beginners Radiance Yoga presented
by Jessie Chapman offers two 30 minute classes showing the
principles of Vinyasa yoga. These programs are suited for
most ages and levels of fitness.
The exercise are aimed at improving flexibility, devloping
toning and increasing energy levels as well as
offering postures for relaxation and the release of tension.
To finish there is a five minute lying down relaxation
segment.
DVD |
| AU$ 29.90 incl GST |
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Yoga for Your Back Level 1
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This DVD is the first in our Back Care Series developed in consultation with a leading chiropractor.
The Yoga for Your Back practices in this DVD are introductory level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation, Regardless of your prior experiences or current level of fittness, with regular practice this program is designed to assist you to regain and restore your spinal health. Introduction: Dr.M.Feldman
DVD |
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AU$ 20.00 incl GST |
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Yoga for Your Back Level 2
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This DVD is the second in our Back Care Series developed in consultation with a leading chiropractor.
The Yoga for Your Back practices in this DVD are intermediate level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation, Regardless of your prior experiences or current level of fittness, with regular practice this program is designed to assist you to regain and restore your spinal health. Introduction: Dr.M.Feldman
DVD |
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AU$ 20.00 incl GST |
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Yoga to Health - 3 Daily Practices
with Louise Wiggins |
You
now have a choice of 3 practices to help you develop a home yoga practice each
day.
Daily Practice One: is a stronger practice to find inner stillness within
strength.
Daily Practice Two: is a gentler practice to find inner strength
within stillness and includes
a meditation and relaxation and the Daily 10.
Daily Practice Three: is a yoga-chikung practice to balance stillness and strength.
DVD |
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| AU$ 20.00 incl GST |
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Yoga to Health - Yoga Class Practice
with Louise Wiggins |
Stretch, relax, tone & strengthen your body and your mind. Suits all levels of ability.
DVD |
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| AU$ 20.00 incl GST |
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Yoga to Health
Growing Younger with Yoga
with Louise Wiggins |
This visually inspiring 72 minute DVD gently leads you through a breathing and limbering routine to a stretch routine for the spine, an invigorating and
stimulating standing poses practice with suggested modification followed by an exquisite relaxation experience.
DVD
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| AU$ 20.00 incl GST |
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