Yoga DVDs & Videos

Budokon Beginning Practice DVD

High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation.
The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon will be the first workout in years to surprise you.In this workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques.
With Cameron Shayne.

DVD - 70 minutes.

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Prenatal Yoga

Deepen and enhance the most profound time in a woman's life with the gentle and easy-to-follow techniques of Prenatal Yoga. Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises that help increase energy and stamina, and develop concentration to assist during labor and delivery.
This unique workout includes three levels of modification appropriate for each trimester. Any level practitioner can begin to experience a radiant pregnancy with this yoga workout.

DVD

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Yoga For Absolute Beginners with Yogi Marlon

From the very first time you follow along, you'll be doing actual Asanas (postures) and Pranayama (breathing) techniques that have been practiced for thousands of years.
You'll learn basic postures and breathing in 4 separate 25 -minute practices. As you practice yoga your body will become stronger and more flexible.
You'll also enjoy less stress, and experience how doing yoga surfaces as a more optimistic attitude throughout your day.

Included on this DVD is:

Beginner Practice I
Beginner Practice II
Basic Flexibility
Strengthen I

DVD - 41 minutes

Yoga For A Healthy Back with Yogi Marlon

Step 1: You'll learn how to loosen the grip of knotted muscles and relax in a pain free state.
Step 2: you'll learn how to create the muscular structure that will keep your spine in alignment and you're back free from pain.
Step 3: You'll learn how to maintain that healthier, stronger back.

Included on this DVD is:

Step 1: Relax Your Back
Step 2: Strengthen Your Back
Step 3: Strong Back
DVD - 43 minutes

Yoga For Feeling Stronger Everyday with Yogi Marlon

“Yoga for Feeling Stronger Every Day" is especially formulated to rejuvenate the energy system known as nadis as you build muscle. With these techniques you'll experience the power and strength of endurance workouts as well as the relaxation that yoga brings.

Each 25-minute practices builds upon the previous one, until you have a complete program, from the most basic steps in Beginner I to the fun but challenging practice in Arm Strength II.

As one celebrity known her fitness regime said about yoga, "Now I'm working out and working in!"

Included on this DVD is:

Beginner Practice I
Strengthen II
Osteo Therapy
Arm Strength II

DVD

Yoga for Urban Living

with Hemalaya Behl This DVD has everything you need to practice yoga in your own home, whether you're a beginner or an advanced practitioner. It is broken into three main exercise segments: morning, evening, and daily.

The half hour morning session focuses on stretching and breathing, energises the body and prepares it for the day ahead.

The evening session is more relaxing, Behl takes a more subtle, relaxing tone in her descriptions of the moves, which are slower with more holding and breathing. This is the perfect way to wind down from a hectic day at the office.

The Daily Connections session is a 60-minute routine that is more challenging then the other two, focussing on balancing and muscle strengthening.

DVD 115 minutes.

Yogaworks - Katie Appleton

The UK's most sought after yoga teacher, Katy Appleton has practiced yoga her entire life.

Yoga is a system of physical, mental and spiritual development that is practiced by millions of people worldwide. Here in this 3 DVD Set, Katy has devised a series of easy to follow exercises and postures over 3 levels to build on;
- balance
- stimulate and strengthen
- create power and vitality
A must for anyone interested in yoga.
3 DVD set