Yoga Pilates Yogalates DVD, Video & Books

Simple Stretches: Pilates - Infused Yoga

This program blends the best of both yoga and pilates into a gentle sequence of stretching, breathing and relaxation.

PJ O'Clair, a Pilates* Instructor Trainer and accomplished yoga practitioner, guides you through poses based on the ancient eastern traditions of yoga coupled with the contemporary stabilization principles of Pilates. These simple stretches will leave you feeling calm, focused and renewed.

Required equipment: Exercise mat, yoga block (optional)
Covers 25 exercises
Level of difficulty: 2

DVD 45 minutes

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Pure Vitality: Pilates - Infused Yoga

PJ O'Clair combines her rich yoga and Pilates knowledge to lead you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing.

From the mountain pose to the rclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality.

Required equipment: Exercise mat
Covers 24 exercises

DVD

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Body & Soul: Pilates - Infused Yoga

Increase your strength, flexibility and stamina with this dynamic workout. Drawing on her mind-body experience as both a yoga practitioner and STOTT PILATES®* Instructor Trainer, PJ O'Clair presents a program that leaves you feeling toned, centered and confident. Modifications, visualizations and clear cueing help motivate you through a sequence of stretches as you invigorate the body and quiet the mind.
(Closed captioned).

Required equipment: Exercise mat, yoga block (optional)
Covers 22 exercises
51 minutes
Level of difficulty: 4

DVD 45 minutes

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Yogalates for Weight Loss

Yogalates for weight loss is the latest DVD from the award winning yogalates series a workout that is designed for real people.

Workout one 1 Core Toning Workout 2 cardio Enhancer.Yogalates for weight loss will help you look slimmer, toned, and healthier, with a relaxed sense of wellbeing. 10 minute guided relaxation to distress the mind and body leaving you refreshed and revitilized.

DVD Extra : Instant abs is a 15 minute extreme abdominal workout, designed for even faster results.

DVD

Energizer Yogalates

Yogalates - Energizer is an empowering mind and body workout that is designed to create a healther and sexier you, both inside and out.

It's an invigorating program that works the total body for ultimate toning. By incorporating the band into this upbeat workout, you'll see FASTER RESULTS!.

Yogalates - Energizer will help you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture. Elimiating stress Yogalates - Energizer will leave you feeling revitalised in body and mind.

DVD

Firm Fit & Flexible Yogalates

Firm fit and flexible: focuses completely on strengthening and stretching increasing flexibility, enhancing that streamline shape to Sculpt and elongate your muscles with out building bulk, So as to release tension within the muscles which enhances nerve function enabling the body to function in a balanced way. With the instruction focusing on the breathing this will facilitate graceful controlled movements.

With its unique design includes everything necessary for optimizing flexibility/fitness and endurance of mind and body.

The yogalates method develops the body uniformly. Corrects bad posture, lengthens and stretches the musculature, restores and increases physical vitality, stimulates the mind and elevates the spirit.

Free Stretching Guide Booklet:
Increasing flexibility, will eliminate excess tension and strain on joints while helping to aid the body in detoxification

DVD

Yogalates

Encompassing the flexability, meditative elements of yoga with the muscle strengthening and toning of Pilates, following Yogalates will not only leave you looking your best but will improve your posture, strenghthen your body and spine and act as a release valve agains stress build up.

DVD - 72min

Ultimate Yogalates

Start your day with this invigorating program that works the Total body for ultimate toning. Included is a 5 minute warm up on the Yogalates basic key principles to ensure you gain maximum results.

Divided into 3, 20 minute workouts which combined makes a dynamic program guaranteed to streamline the body firm the abdominals while strengthening the mind and body connection, with soothing stretches to add pure vitality to your day
Ultimate is our strongest workout yet but still has modified versions for the beginner.

Extra: Segment on nutritional advice and a booklet on how to eat well and stay healthy.

DVD

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Yogalates Total Body Toner

Yogalates Total Body Toner is the follow up to the best-selling Yogalates video and is again presented by Louise Solomon. Here she teaches a small class onscreen with just a few students practising the exercises. Although there's nothing strenuous, it is deceptively challenging, and requires full concentration and dedication.

Includes 4 workouts as follows:
- Workout 1: abdominals, waist, pelvic floor
- Workout 2: arms, chest, upper back, spine
- Workout 3: butt, lower back, legs
- Workout 4: total body workout

Yogalates is excellent for easing bad backs, arthritis and osteoporosis, improving general tone and fitness, creating a sense of inner calm, relaxation and good health, and aiding recovery for post-natal women (stabilizing, strengthening the pelvis, pelvic floor & abdominal muscles).

DVD - 90 min