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A series of 5 exercises that enhance energy levels, strengthen and regenerate the body and mind, helping to regain and maintain health, youth and vitality. Practiced daily they keep the body fit, toned, relaxed and
rejuvenated.
Please wear loose comfortable clothing and bring a light blanket, yoga mats are available for purchase before the course.
Your instructor, Marie Long is a qualified Yoga instructor and has been practicing Yoga for more than 25 years.
As space is limited for this program it is essential to register in advance.
Classes will be held at - 54 Nungerner St Balwyn - Melways 46 B5
Ph: 03 9817 5250
see map below
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