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For those who have completed a beginners course & want to consolidate their meditation practice.
Allowing time to revitalise ourselves, is essential if we want to function dynamically in our lives!
In recent years meditation has become a valuable tool for finding a calm oasis of relaxation and stress relief in a demanding, fast-paced world.
We all have the inherent power to meditate, to turn our attention inward and still our mind in meditation.
Learn how to:
• quieten the mind
• reduce stress
• improve concentration
• decrease anxiety
• increase alertness
and experience life with more energy, clarity and centredness.
Commencing Wednesdays at 6.15pm - 7.15pm
Stretch Now - 1361 Burke Rd East Kew 3102 Ph: 03 9817 5250
Classes will be held at - 54 Nungerner St Balwyn - Melways 46 B5
Cost AU$ 60.00 incl GST- per 4 week block
For corporate classes, courses & workshops please contact us here
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