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5 week blocks
Experience a safe and gentle yoga classes for yourself and your growing baby.
These classes will include:
• a series of movements and yoga postures to increase flexibility and strength to help prepare for birth.
• breathing techniques to calm the mind, body and emotions.
• guided relaxation.
Our prenatal yoga classes are open to women who are three months pregnant or more.
These classes are taught by an experienced prenatal yoga instructor. You do not need to have any prior yoga experience to take the classes.
As space is limited for these classes, it is essential to register in advance.
Please note:
There are spaces in most classes if you want to join part way into the 5 week block.
Contact Marie: 0433 751 988
or Stretch Now Ph: 03 9817 5250
For Postnatal classes please go here
Classes are held at - 54 Nungerner St Balwyn - Melways 46 B5
see map
For corporate classes, courses & workshops please contact us here
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