Yoga for Beginners Class Registration |
Allowing time to revitalise ourselves, is essential if we want to function dynamically in our lives!
In recent years meditation has become a valuable tool for finding a calm oasis of relaxation and stress relief in a demanding, fast-paced world.
We all have the inherent power to meditate, to turn our attention inward and still our mind in meditation.
Learn how to:
• quieten the mind
• reduce stress
• improve concentration
• decrease anxiety
• increase alertness
and experience life with more energy, clarity and centredness.
Classes are held at - 54 Nungerner St Balwyn - Melways 46 B5
Stretch Now - 1361 Burke Rd East Kew 3102 Ph: 03 9817 5250
See Map
For corporate classes, courses & workshops please contact us here
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Courses
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Yoga
for Beginners
Yoga
Level 1 & Level 2
Prenatal
Yoga
Yoga
for Teens
5 Tibetans Yoga
Meditation
for Beginners
Meditation
Ongoing
Pilates for Beginners
Need the equipment?
get it here
In the News
Yoga
a discipline for all of us
Yoga
can be a great vehicle for improving our flexibility, coordination,
balance, and most importantly, we can use it as a great
stress management tool. Many of the techniques practiced
in Yoga such as deep breathing, can be taken "on the
road" and practiced during a stressful day.... if we
practice a yoga position using its breathing techniques
(for even 3 minutes), we can go a long way to bring our
heightened stress responses down (responses such as increased
blood pressure, heart rate, etc.). Let's also remember that,
as our emotions rise, our cognitive function declines, so
a quick time out might help us to think better too! .... |
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