Yoga for Beginners Class Registration |
Yoga
for Beginners course description please click here
Please wear loose comfortable clothing and bring a light blanket, yoga mats are available for purchase before the course.
Your instructor, Marie Long is a qualified Yoga instructor and has been practicing Yoga for more than 25 years.
Kindly note that you will need to register in advance to ensure a place in the class
Contact Marie on 0434 289 418
or Stretch Now on Ph: 03 9817 5250
Classes will be held a
54 Nungerner St Balwyn
Melways 46 B5
See Map
Please note:
There will be spaces available in some classes should you wish to join part way into the term.
Casual price if space available: $18.00 per class
One on One private tuition - Please contact Marie 0434 289 418
For corporate classes, courses & workshops please contact us here
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Courses
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Yoga
for Beginners
Yoga
Level 1 & Level 2
Prenatal
Yoga
Yoga
for Teens
5 Tibetans Yoga
Meditation
for Beginners
Meditation
Ongoing
Pilates for Beginners
Need the equipment?
get it here
In the News
Yoga
a discipline for all of us
Yoga
can be a great vehicle for improving our flexibility, coordination,
balance, and most importantly, we can use it as a great
stress management tool. Many of the techniques practiced
in Yoga such as deep breathing, can be taken "on the
road" and practiced during a stressful day.... if we
practice a yoga position using its breathing techniques
(for even 3 minutes), we can go a long way to bring our
heightened stress responses down (responses such as increased
blood pressure, heart rate, etc.). Let's also remember that,
as our emotions rise, our cognitive function declines, so
a quick time out might help us to think better too! .... |
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