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This course is for students who are comfortable with the fundamentals of yoga and are ready to work more deeply into the postures.
Each class will build on the pervious ones, as we explore:
. Yoga postures in depth.
. Deepen our knowledge & understanding of yoga
. Ways to increase strength, flexibility and concentration
. Breathing techniques that help improve the health and function of both body and mind
. a relaxation period.
Yoga, when practiced regularly, invigorates our physical, mental and emotional energy, releases muscular tension and improves our posture and whole range of movement.
Please wear loose comfortable clothing and bring a light blanket, yoga mats are available for purchase before the course.
Your instructor, Marie Long is a qualified Yoga instructor and has been practicing Yoga for more than 25 years.
As space is limited for this program it is essential to register in advance.
Classes will be held a
54 Nungerner St Balwyn
Melways 46 B5
Some current classes may have available spaces please check by contacting:
Contact Marie on 0433 751 988
or Stretch Now on Ph: 03 9817 5250
Casual price if space available: $17.00 per class
One on One private tuition - $60.00
For corporate classes, courses & workshops please contact us here
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Courses
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Yoga
for Beginners
Yoga
Level 1 & Level 2
Prenatal
Yoga
Yoga
for Teens
5 Tibetans Yoga
Meditation
for Beginners
Meditation
Ongoing
Pilates for Beginners
Need the equipment?
get it here
In the News
Yoga
a discipline for all of us
Yoga
can be a great vehicle for improving our flexibility, coordination,
balance, and most importantly, we can use it as a great
stress management tool. Many of the techniques practiced
in Yoga such as deep breathing, can be taken "on the
road" and practiced during a stressful day.... if we
practice a yoga position using its breathing techniques
(for even 3 minutes), we can go a long way to bring our
heightened stress responses down (responses such as increased
blood pressure, heart rate, etc.). Let's also remember that,
as our emotions rise, our cognitive function declines, so
a quick time out might help us to think better too! ....more |
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