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In the News
Yoga
a discipline for all of us
Yoga
can be a great vehicle for improving our flexibility, coordination,
balance, and most importantly, we can use it as a great
stress management tool. Many of the techniques practiced
in Yoga such as deep breathing, can be taken "on the
road" and practiced during a stressful day.... if we
practice a yoga position using its breathing techniques
(for even 3 minutes), we can go a long way to bring our
heightened stress responses down (responses such as increased
blood pressure, heart rate, etc.). Let's also remember that,
as our emotions rise, our cognitive function declines, so
a quick time out might help us to think better too! ....more |
