-
Ergonomics
-
Pilates
-
Yoga & Meditation
- WellBeing
- Earth Shoes
- Classes & Treatments
- Resources
Mayo Clinic Wellness DVDs
mayo clinic wellness solutions for weight loss
with Dr. Donald D. Hensrud and Dr. Brent A. Bauer
Even a slight weight gain can lead to more serious health issues, so it's important to address a weight problem before it escalates. Find out why the answer isn't a "fad" diet, and learn how whole-body lifestyle changes - not just eating habits - can help steer you away from dangerous obesity.
90 minutes.
- Features
- Videos
- An informative 30-minute conversation with Mayo Clinic specialists
- A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
- An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
- A 52-page stress-management workbook
