Throughout this practice, John teaches how yoga can be a powerful tool for finding a lasting connection to the essence of Bliss at the heart of our Being. In this well-rounded sequence of standing poses, hip openers, backbends, seated twists and forward folds, contrary complementary energies like effort/surrender and contraction/expansion are brought into harmonious relationship. John teaches this class with the warm-hearted delivery, uplifting Tantric philosophy and remarkable Universal Principles of Alignment that are characteristic of Anusara yoga.