by Louise Wiggins,

Yoga for your back on CD. (60 min) There are 3 tracks, each fully voice guided by Louise Relax and renew body, mind and breath

Track 1: Enliven your spine with the Spine Savers.
Track 2: A therapuetic stretch to maintain your spine.
Track 3: Visualise healing in the Garden of Tranquility.

This popular CD is now in its 3rd printing.
Please note that the posture squence of spine savers is included in a booklet enclosed.