by Bob Anderson

Stretching is one of the most popular fitness books ofall time. Now it has been completely revised and updated.Stretching reduces muscle tension, help co-ordination,develops body awareness, improves circulation, preventsinjuries, and simply makes you feel good. This book isclearly organized for easy use, and shows stretchingroutines as well as instructions for each individualstretch. A graphic index at the back allows readers toquickly find the particular stretch they need.