with Marsha Wenig

Channels energy into fitness fun!
Helps kids feel calm and confident
Builds focus and challenges creativity
Harness any child's willy-nilly energy and turn it into constructive, character building fitness playtime. In this remarkable addition to the award-winning YogaKids series, kids' yoga expert Marsha Wenig meets youngsters where they are - in high gear - and expertly shifts their frame of mind from silly to steady, restless to relaxed, boisterous to balanced.

Created with inspiration, imagination and a kids-eye-view, Silly to Calm engages lively young minds and bodies and ingeniously moves from energetic activities to calming basic yoga movements.

With this program, kids can express, release and refocus excess vim and vigor - challenging muscles and thinking skills at the same time. You'll reach for Silly to Calm again and again as a fun, constructive outlet for boundless young energy.

30 minutes
For ages 3-6

• Videos