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Product Code: 9781483524436
Availability: In Stock

Anatomy for Vinyasa Flow and Standing Poses

Price: $45.00
Ex Tax: $40.91
Product Code: 9781483524436

by Ray Long MD FRCSC

Yoga Mat Companion 1
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.


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