Like Us

Follow us on

Product Code: 9781483524436
Availability: In Stock

Anatomy for Vinyasa Flow and Standing Poses

Price: $50.00
Ex Tax: $45.45
Product Code: 9781483524436

by Ray Long MD FRCSC

Yoga Mat Companion 1
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.


Write a review

Your Name:

Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below:

You May Also Like