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8 key qualities of a great yoga teacher

Asking ‘What makes a great yoga teacher’ is bit like asking what’s the best flavour of ice cream - you’ll get a different answer depending on who you ask!

Take a seat - go deeper in your poses

From a supported head-stand or juicy backbends through to simple, seated sequences, a Yoga chair can help you unlock more depth, understanding and appreciation in several key yoga poses.

9 benefits of yoga for older adults

It’s a no-brainer, friends - we are all getting older! Yoga is a wonderful choice for maintaining a healthy body and mind as we age.

Yoga for Kids

Yoga, an ancient art blending awareness of body, mind and breath is not just for grown-ups. It’s a fun and healthy activity for kids, too. 

What a bolster brings to your practice

Perhaps the most famous and best loved member of the yoga prop family, the humble bolster is the perfect accompaniment to a yoga practice. 

Challenges in setting up a Yoga Studio

Six key challenges that go with opening and maintaining a successful yoga studio.

The thoughtful yogi’s gift guide

A yoga-based gift is a wonderfully thoughtful choice. When you think about it, what you are really giving is an opportunity for good health; physical, mental and spiritual. 

Give with a yogic heart this Christmas

The most precious gift you can give anyone this Christmas is your time. The memories you make with your loved ones are sure to outlast material possessions. 

14 creative uses for your yoga blanket

Let’s explore how a blanket or two can help you feel lifted, grounded and fully supported throughout your yoga practice.

Yoga to Soothe Overwhelm

Feeling overwhelmed is certainly no picnic, but there is a way out.  Here are some yoga-inspired tips that have helped me tame my overwhelm over the years. I hope they help you too. 

The little prop that offers a lot

Which humble yoga prop offers more lift than a home-renovators favourite TV show and helps you reach further and get stronger? Yes, it’s the block!

How to use yoga sandbags

Sandbags are powerful yoga props. In restorative and yin yoga, these beefy fellows love to help you feel supremely supported and grounded.

Yoga Classes Anyone?

How do you take your yoga? Perhaps you have a weekly arrangement with your bestie to meet at your local studio for the ‘Vinyasa Flow’ class (then catch up over coffee!).

Yoga Nidra Explained

Relaxation, anyone? Yes please! How about a simple relaxation method that’s effective, accessible to all, and has the power to recharge body and soul on a deep level?

5 ways to a greener yoga practice

It’s a given that we experience fantastic benefits to our health and well-being from practicing yoga, but can we also make our yoga practice beneficial for the environment? 

'DIY' Yoga Retreat at Home

Yep, those yoga retreat ads in the glossy mags look amazing. Don’t despair! With planning, you can design a nourishing, budget-friendly retreat at ‘Chez YOU’!

A beginner’s guide to yoga styles

OK, you’ve got your mat, a fancy new pair of stretchies and now what? It’s time to put your money where your ‘asana’ is and try a yoga class! But how do you choose which one...

Four ways to use a yoga strap

Whether you’re a seasoned yogi or a complete newbie, there are times when we can all use a little help to reach further and go deeper in certain yoga poses ...

3 Poses to Ease a Cranky Back

Got a cranky back? You’re not alone - recent statistics show about 3.7 million Australians (16% of the population) have back problems, and that around 70–90% of us ...

New Year, New Yoga, New You!

Are you hoping to practice yoga at home this year? Perhaps the notion is high on your 2017 New Year resolution list, sandwiched between quitting sugar (once and for all!) ...