Health & Wellbeing

Setting up your workspace

We spend so much time at the office so it's essential that our work-station supports our comfort, heatlh and wellbeing and productivity. Here are some tips for optimizing your work-space set-up.

How yoga can help you sleep better

A good night’s sleep is worth it’s weight in gold...Check out our tips (including a pre-bed yoga sequence) to seduce your body and soul into sweet sleep -  and even sweeter dreams.

Yoga Nidra Explained

Relaxation, anyone? Yes please! How about a simple relaxation method that’s effective, accessible to all, and has the power to recharge body and soul on a deep level?

3 Poses to Ease a Cranky Back

Got a cranky back? You’re not alone - recent statistics show about 3.7 million Australians (16% of the population) have back problems, and that around 70–90% of us ...