Yoga

Challenges in setting up a Yoga Studio

Six key challenges that go with opening and maintaining a successful yoga studio.

The thoughtful yogi’s gift guide

A yoga-based gift is a wonderfully thoughtful choice. When you think about it, what you are really giving is an opportunity for good health; physical, mental and spiritual. 

Give with a yogic heart this Christmas

The most precious gift you can give anyone this Christmas is your time. The memories you make with your loved ones are sure to outlast material possessions. 

14 creative uses for your yoga blanket

Let’s explore how a blanket or two can help you feel lifted, grounded and fully supported throughout your yoga practice.

Yoga to Soothe Overwhelm

Feeling overwhelmed is certainly no picnic, but there is a way out.  Here are some yoga-inspired tips that have helped me tame my overwhelm over the years. I hope they help you too. 

The little prop that offers a lot

Which humble yoga prop offers more lift than a home-renovators favourite TV show and helps you reach further and get stronger? Yes, it’s the block!

How to use yoga sandbags

Sandbags are powerful yoga props. In restorative and yin yoga, these beefy fellows love to help you feel supremely supported and grounded.

Yoga Classes Anyone?

How do you take your yoga? Perhaps you have a weekly arrangement with your bestie to meet at your local studio for the ‘Vinyasa Flow’ class (then catch up over coffee!).

Yoga Nidra Explained

Relaxation, anyone? Yes please! How about a simple relaxation method that’s effective, accessible to all, and has the power to recharge body and soul on a deep level?

5 ways to a greener yoga practice

It’s a given that we experience fantastic benefits to our health and well-being from practicing yoga, but can we also make our yoga practice beneficial for the environment?