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From a supported head-stand or juicy backbends through to simple, seated sequences, a Yoga chair can help you unlock more depth, understanding and appreciation in several key yoga poses.
It’s a no-brainer, friends - we are all getting older! Yoga is a wonderful choice for maintaining a healthy body and mind as we age.
Yoga, an ancient art blending awareness of body, mind and breath is not just for grown-ups. It’s a fun and healthy activity for kids, too.
Perhaps the most famous and best loved member of the yoga prop family, the humble bolster is the perfect accompaniment to a yoga practice.
Six key challenges that go with opening and maintaining a successful yoga studio.
A yoga-based gift is a wonderfully thoughtful choice. When you think about it, what you are really giving is an opportunity for good health; physical, mental and spiritual.
The most precious gift you can give anyone this Christmas is your time. The memories you make with your loved ones are sure to outlast material possessions.
Let’s explore how a blanket or two can help you feel lifted, grounded and fully supported throughout your yoga practice.
Feeling overwhelmed is certainly no picnic, but there is a way out. Here are some yoga-inspired tips that have helped me tame my overwhelm over the years. I hope they help you too.
Which humble yoga prop offers more lift than a home-renovators favourite TV show and helps you reach further and get stronger? Yes, it’s the block!