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Sandbags are powerful yoga props. In restorative and yin yoga, these beefy fellows love to help you feel supremely supported and grounded.
How do you take your yoga? Perhaps you have a weekly arrangement with your bestie to meet at your local studio for the ‘Vinyasa Flow’ class (then catch up over coffee!).
Relaxation, anyone? Yes please! How about a simple relaxation method that’s effective, accessible to all, and has the power to recharge body and soul on a deep level?
It’s a given that we experience fantastic benefits to our health and well-being from practicing yoga, but can we also make our yoga practice beneficial for the environment?
Yep, those yoga retreat ads in the glossy mags look amazing. Don’t despair! With planning, you can design a nourishing, budget-friendly retreat at ‘Chez YOU’!
OK, you’ve got your mat, a fancy new pair of stretchies and now what? It’s time to put your money where your ‘asana’ is and try a yoga class! But how do you choose which one...
Whether you’re a seasoned yogi or a complete newbie, there are times when we can all use a little help to reach further and go deeper in certain yoga poses ...
Got a cranky back? You’re not alone - recent statistics show about 3.7 million Australians (16% of the population) have back problems, and that around 70–90% of us ...
Are you hoping to practice yoga at home this year? Perhaps the notion is high on your 2017 New Year resolution list, sandwiched between quitting sugar (once and for all!) ...