It’s a no-brainer, friends - we are all getting older! Yoga is a wonderful choice for maintaining a healthy body and mind as we age.
Yoga, an ancient art blending awareness of body, mind and breath is not just for grown-ups. It’s a fun and healthy activity for kids, too.
Perhaps the most famous and best loved member of the yoga prop family, the humble bolster is the perfect accompaniment to a yoga practice.
Six key challenges that go with opening and maintaining a successful yoga studio.
Let’s explore how a blanket or two can help you feel lifted, grounded and fully supported throughout your yoga practice.
Sandbags are powerful yoga props. In restorative and yin yoga, these beefy fellows love to help you feel supremely supported and grounded.
How do you take your yoga? Perhaps you have a weekly arrangement with your bestie to meet at your local studio for the ‘Vinyasa Flow’class (then catch up over coffee!)
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