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We spend so much time at the office so it's essential that our work-station supports our comfort, heatlh and wellbeing and productivity. Here are some tips for optimizing your work-space set-up.
A good night’s sleep is worth it’s weight in gold...Check out our tips (including a pre-bed yoga sequence) to seduce your body and soul into sweet sleep - and even sweeter dreams.
10 minutes isn’t long, but don’t be tempted to rush through this sweet sequence. Instead, approach every pose with care, mindfulness and breath. That way, those 10 minutes will feel more like a long, indulgent session on the mat.
Here’s what you need to know to keep yourself safe, healthy and happy on the yoga mat...
Do you dream of a more loving world? Discover how yoga can help develop self-acceptance and self-love and inspire a wave of love to heal the world.
Listen to and practice "A loving Kindness Meditation"
Can you care for the environment through yoga? What eco-friendly yoga props can you buy? Discover how an understanding of yogic philosophy can help align your practice with the environment.
Do your wrists hurt in your yoga practice? Discover how to safely stretch and strengthen the wrists to prevent pain and injury when practicing yoga.
Downward-Facing Dog: 6 Awesome adjustments your students will love.
Around New Year, perhaps like me, you make a bunch of resolutions. Things to stop or start doing in an effort to make the incoming year the best ever…The key to creating goals that flourish rather than fade is using a sankalpa.
Summer holidays. Aahhhh...A holiday (whether away or at home) is a great opportunity to spread your yoga wings, shake things up and learn something new about your yoga.
Asking ‘What makes a great yoga teacher’ is bit like asking what’s the best flavour of ice cream - you’ll get a different answer depending on who you ask!
From a supported head-stand or juicy backbends through to simple, seated sequences, a Yoga chair can help you unlock more depth, understanding and appreciation in several key yoga poses.
It’s a no-brainer, friends - we are all getting older! Yoga is a wonderful choice for maintaining a healthy body and mind as we age.
Yoga, an ancient art blending awareness of body, mind and breath is not just for grown-ups. It’s a fun and healthy activity for kids, too.
Perhaps the most famous and best loved member of the yoga prop family, the humble bolster is the perfect accompaniment to a yoga practice.
Six key challenges that go with opening and maintaining a successful yoga studio.
A yoga-based gift is a wonderfully thoughtful choice. When you think about it, what you are really giving is an opportunity for good health; physical, mental and spiritual.
The most precious gift you can give anyone this Christmas is your time. The memories you make with your loved ones are sure to outlast material possessions.
Let’s explore how a blanket or two can help you feel lifted, grounded and fully supported throughout your yoga practice.
Feeling overwhelmed is certainly no picnic, but there is a way out. Here are some yoga-inspired tips that have helped me tame my overwhelm over the years. I hope they help you too.
Which humble yoga prop offers more lift than a home-renovators favourite TV show and helps you reach further and get stronger? Yes, it’s the block!
Sandbags are powerful yoga props. In restorative and yin yoga, these beefy fellows love to help you feel supremely supported and grounded.
How do you take your yoga? Perhaps you have a weekly arrangement with your bestie to meet at your local studio for the ‘Vinyasa Flow’ class (then catch up over coffee!).
Relaxation, anyone? Yes please! How about a simple relaxation method that’s effective, accessible to all, and has the power to recharge body and soul on a deep level?
It’s a given that we experience fantastic benefits to our health and well-being from practicing yoga, but can we also make our yoga practice beneficial for the environment?
Yep, those yoga retreat ads in the glossy mags look amazing. Don’t despair! With planning, you can design a nourishing, budget-friendly retreat at ‘Chez YOU’!
OK, you’ve got your mat, a fancy new pair of stretchies and now what? It’s time to put your money where your ‘asana’ is and try a yoga class! But how do you choose which one...
Whether you’re a seasoned yogi or a complete newbie, there are times when we can all use a little help to reach further and go deeper in certain yoga poses ...
Got a cranky back? You’re not alone - recent statistics show about 3.7 million Australians (16% of the population) have back problems, and that around 70–90% of us ...
Are you hoping to practice yoga at home this year? Perhaps the notion is high on your 2017 New Year resolution list, sandwiched between quitting sugar (once and for all!) ...