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Product Code: 9780992407902
Availability: In Stock

Modern Yoga by Duncan Peak

Price: $42.50
Ex Tax: $38.64
Product Code: 9780992407902

by Duncan Peak

A definitive guide to transforming mind, body and spirit. Modern Yoga is a book about the physical and philosophical yoga practice of Power Living - it focuses on developing a person’s spiritual wellbeing as well as their physical and mental health. There’s nothing mystical about our yoga, nor unattainable or even complex. It embraces all traditions and teachings with equal respect. It’s a simple, holistic practice that develops a greater connection to life.

Included in the book are the key chapters below. These are the principles on which Duncan has built the Power Living philosophy over the past ten years which is alive in our studios today:

  • Core yoga poses explained and illustrated
  • Yin yoga sequences
  • Understand your belief systems and change your mental state for the better
  • Discover the power of meditation
  • Nutrition and the benefits of eating well
  • Be touched by the wisdom of traditional yogic teachings.

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