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with Moira Merrithew & Michael Hunt
Improve flexibility and coordination to give your golf game a serious boost.
Consider this the perfect pre-game warm-up! STOTT PILATES® can condition your body to help refine your technique and add distance to your shots on the fairway. Practice this routine and you’ll see the benefits to your game and overall fitness.
PRE-GAME WORKOUT: Breathing, Scapula Isolation, Shoulder Rolls, Thoracic Extension, Side Bend, Squats, Imprint & Release, Spinal Rotation, Lat Stretch, Lunges, Lunges with Rotation, Quad Stretch, Deep Lunges, Adductor Stretch
MATWORK: Breathing, Spinal Rotation, Scapula Isolation, Cat Stretch, Hip Rolls, Head Nods, Ab Prep, Breast Stroke, Hundred, Half Roll Back, Roll Up, Leg Circles, Standing Spine Twist, Hip Hinge with Rotation, Ab Prep, Obliques, Shoulder Bridge, Saw, Side Kicks, Side Leg Lifts, Spine Stretch Forward, Leg Pull Front Prep, Side Bend, Push Up, Squats, Standing Single Leg with Torso Rotation, Lunge, Side Bend, Roll Down
BONUS CLIPS: Pre-Game Workout & Conditioning, Mat Workout - Golf Swing Drills Level 2, Golf Conditioning on the V2 Max™ Plus Reformer