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Product Code: DV81194
Availability: Out Of Stock

Superior Balance DVD

Price: $19.95 $12.00
Ex Tax: $10.91
Product Code: DV81194

with Moira Merrithew & PJ O'Clair

Work on all planes of movement for a highly advanced total body workout.

The most demanding workout in the Stability Ball™ Series, Superior Balance (previously entitled Ultimate Balance) simulates the toning, stretching, and lengthening moves often performed in an intermediate Reformer routine – using Stability Ball for an added challenge. This system of coordinated exercises works on all planes of movement for an intense total-body workout.

Master Instructor Trainers Moira Merrithew and PJ O’Clair inspire you through a vigorous mind-body workout that focuses on core control, balance and postural alignment. Great for athletic enhancement.

SUITABLE FOR: Intermediate to advanced audiences (Level 5 of 5)
EQUIPMENT REQUIRED: Stability Ball (55 or 65 cm) and Exercise Mat



DVD Contents

  • 32 exercises
  • Workout Time - 42 min
  • DVD Length - 98 min
  • Closed captioning

WARM UP: Breathing, Imprint & Release, Arm Circles, Mermaid, Cat Stretch, Scapula Isolations, Hip Release, Hip Rolls, Head Nods

EXERCISES: Ab Prep, Footwork, Second Position, Single Leg, Hundred, Short Spine, Coordination, Round Back, Straight Back, Stomach Massage (Round Back, Straight Back, Reaching, Flexion & Rotation), Long Box Series, Mermaid – Side Bend, Long Stretch, Down Stretch, Elephant, Thigh Stretch, Mermaid, Knee Stretches, Bicycle, Hamstring Stretch

Key Benefits

  • Work on deep abdominal muscles and spinal strength
  • Develop neuromuscular function
  • Challenge stabilization, balance and control
  • Feel strong, stretched and streamlined
  • Enhance mind-body connection

Bonus Features

  • Review the STOTT PILATES Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training

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