- Ergonomic Products
- Ergonomic Furniture
- Yoga & Meditation
- Air Purifiers
with Moira Merrithew & PJ O'Clair
featuring the revolutionary Walking Pilates™ Calorie Burning Workout
Take your workout to the next level with this combination cardio-Pilates exercise program. Master Instructor Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you’ve finished.
SUITABLE FOR: Beginner audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes
SOUNDTRACK LANGUAGES: English
ON SALE FOR A LIMITED TIME WHILE STOCK LASTS
WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie-burning workout
WALKING: 32-minute calorie-burning Walking Pilates™ segment.
PILATES EXERCISES: 20-minute STOTT PILATES toning and firming exercises includes 19 different exercises