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Product Code: DV84109
Availability: In Stock

The Secret to Weight Loss - Vol.2 DVD

Price: $19.50 $12.00
Ex Tax: $10.91
Product Code: DV84109

with Moira Merrithew & PJ O'Clair

featuring the revolutionary Walking Pilates™ Calorie Burning Workout

Take your workout to the next level with this combination cardio-Pilates exercise program. Master Instructor Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you’ve finished.

SUITABLE FOR: Beginner audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes
SOUNDTRACK LANGUAGES: English

ON SALE FOR A LIMITED TIME WHILE STOCK LASTS


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DVD Contents

  • 2 workouts in 1 with over 30 minutes of low impact cardio and over 20 minutes of sculpting
  • 48 exercises
  • Workout Time - 57 min
  • DVD 112 min

WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie-burning workout
WALKING: 32-minute calorie-burning Walking Pilates™ segment.
PILATES EXERCISES: 20-minute STOTT PILATES toning and firming exercises includes 19 different exercises

Key Benefits

  • Improve cardiovascular fitness
  • Feel rejuvenated with increased energy levels
  • Keep on track with weight loss goals
  • Reconnect with a positive body image

Bonus Features

  • Review the five STOTT PILATES Workout Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training

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